11 Ways To Use Pineapple As A Medicine Pineapple is a powerhouse of nutrients. It
is one of the best sources of vitamin C. A cup of fresh pineapple chunks contain enough
vitamin C to meet your entire daily requirement of this important nutrient. It also contains
manganese, copper, and a number of B vitamins. However, most of the therapeutic uses of pineapple
are primarily attributed to bromelain, a type of enzyme that helps in protein digestion.
It also helps in fighting inflammation, prevents abnormal blood clotting and stops growth of
certain tumors. please subscribe, click the bell and share
this video with your friends and family too. Pineapple Can Be Used As A Medicine In The
Following Ways 1. Improves Digestion
To improve digestion, eat a cup of fresh pineapple cubes between meals. The high concentration
of the enzyme bromelain makes fresh pineapple the ideal food for easing digestion ofc. It
helps in providing relief from bloating, indigestion and abdominal discomfort that may occur by
eating a protein rich meal. Furthermore, pineapple provides dietary fibers that help in colon
cleansing, which is essential for maintaining the optimal health of the digestive system. 2. Treats Cough
Studies have shown that pineapple juice is more effective than the standard over-the-counter
cough syrups. Moreover, free from artificial ingredients the pineapple cough syrup is safe
for your health. To prepare pineapple cough syrup, you will need two cups of fresh pineapple
slices, a tablespoon of honey, a tablespoon of grated ginger and juice of a lemon. Put
all the ingredients in a blender and blend until smooth. Take a teaspoon of the pineapple
syrup 3 to 4 times a day. 3. Reduces Arthritis Pain
Bromelain is a powerful anti-inflammatory compound. It helps in decreasing production
of pro-inflammatory molecules, thereby providing relief from inflammation of the joint tissues.
It is loaded with vitamin C and manganese, two important nutrients that help in alleviating
the symptoms of arthritis. To reduce arthritis pain, drink a glass of fresh pineapple juice
on empty stomach. For additional benefit, combine pineapple juice with fresh carrot
juice, celery juice and lemon juice. 4. Lowers Blood Pressure
Pineapple contains adequate potassium for restoring the normal sodium and potassium
balance, which is essential for lowering the high blood pressure level. When combined with
nitrate rich foods such as beetroot, it helps in maintaining the blood pressure level in
the normal range. To treat hypertension, put 1 ½-cup of pineapple chunks, ½-cup of sliced
beetroots, ½-cup of orange juice, ¼-cup of celery leaves and a cup of almond milk
in a blender. Blend until you get a smooth smoothie. Drink one to two glasses of the
pineapple and beet smoothie daily. 5. Expels Intestinal Parasite
To expel worms from the intestine, apart from including pineapple in your daily diet, drink
a decoction prepared with pineapple skin. Peel the pineapple and cut the skin into small
pieces. Add the pineapple skin to a liter of water. Boil for 15 to 20 minutes. Strain
the liquid. If desired sweeten with a teaspoon of honey. 6. Boosts Immunity
Pineapples are packed with vitamin C, which is vital for proper functioning of the immune
system. It protects the body from viruses and increases your resistance to colds, the
flu, ear infections and other infectious illnesses. Vitamin C also works as an antioxidant to
protect the body’s cells from free radical damage. Accumulation of free radicals contributes
to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease. 7. Relieves Morning Sickness
Studies have shown that eating pineapple early in the morning can help reduce nausea and
vomiting caused by morning sickness. A folk remedy also suggests drinking pineapple juice
to alleviate morning sickness. The nausea-relieving effect can be attributed
to its high vitamin and mineral content, especially vitamin B6 that helps relieve pregnancy-induced
nausea. When suffering from morning sickness, eat
a bowl of fresh pineapple or drink pineapple juice first thing in the morning. 8. Good for Weight Loss Diets
Pineapple is a great fruit for those on a diet to lose weight because it fills you up
and provides energy without adding too many calories. One-half cup of fresh pineapple
has less than 60 calories. The fruit has high water content and is loaded with fiber that
keeps you feeling full for longer. You can also create a tincture to facilitate
weight loss by cutting a pineapple into chunks, processing it in a meat grinder, pouring it
in a mason jar and adding a pint of vodka. Store it in the refrigerator for one week.
Take one tablespoon of this tincture 15 to 20 minutes before eating your meals. Continue
until you get encouraging results. 9. Prevents Hypertension
Regular consumption of pineapple also reduces the risk of hypertension or high blood pressure
as the fruit is loaded with potassium and low in sodium.
One cup of pineapple contains about one mg of sodium and 195 mg of potassium. Higher
levels of potassium help lower blood pressure, whereas higher levels of sodium raise blood
pressure. 10. Promotes Eye Health
Being rich in vitamin A, pineapples are good for maintaining eye health and protecting
against macular degeneration, a primary cause of vision loss in elderly people.
A study published in the Archives of Ophthalmology suggests that consuming three or more servings
of pineapple daily may lower your risk of developing age-related macular degeneration
by 36 percent compared to those who eat less than 1.5 servings of pineapple per day. 11. Maintains Healthy Bones
Pineapples are a good source of the trace mineral manganese that is essential for bone
health. In fact, low levels of manganese have been associated with bone malformation and
bone loss leading to low bone density and osteoporosis.
Manganese also protects cells from free radicals, thereby slowing the aging process and preventing
chronic diseases including cancer. A cup of fresh pineapple chunks provides about
75 percent of your daily requirement for manganese. avocado pineapple smoothie recipe Ingredients
1/2 ripe avocado 3/4 cup fresh pineapple chunks (frozen is
better!) 1/2 cup packed fresh spinach leaves
1/2 frozen banana 1 cup unsweetened coconut milk (I used Silk)
1 tbsp honey 1 tbsp lime juice
1/4 cup ice Instructions
Add all ingredients to blender and blend until smooth.
Garnish with fresh pineapple and coconut flakes. Enjoy! thank you for watching. please like, comment,
subscribe and share this video with your friends and family too.

Leave a Reply

Your email address will not be published. Required fields are marked *