[music lyrics] little by little piece by piece I take back what’s been stolen from me little by little piece by piece until hello
it’s Peta Your Personal Face Exercise Coach from Facerobics® this is
Exercise Along With Me Series 2 Face Yoga refreshing the steps number one you hold and squeeze the pose for 10 counts and then release
remember breathing in fully for those 10 counts until you get to 10 and then
release that breath using the energy left you bring all the energy up into
the muscle that you were focusing on that you are connecting to and that you
are isolating number 3 you do 3 sets of 10 counts forehead looking up press & plant lift squeeze
breathing in counting to ten one two three four five six seven eight nine ten
release press plant squeeze tighter breathing in count to ten one two three
four five six seven eight nine ten release last one press plant squeeze
holding tighter counting to ten and breathing in 1 2 3 4 5 6 7 8 9 10 release eyes closing your eyes and squeezing looking
up press plant lift squeeze breathing in to the count of ten one two
three four five six seven eight nine ten release press plant
lift squeeze breathing into the count of ten 1 2 3 4 5 6 7 8 9 10 release last one press plant lift squeeze
breathing in to the count of ten holding tighter 1 2 3 4 5 6 7 8 9 10 release lower eyes press plant lift
squeeze breathing in to the count of ten holding
tight 1 2 3 4 5 6 7 8 9 10 release second one press
plant lift squeeze breathing in to the count of ten holding
tighter 1 2 3 4 5 6 7 8 9 10 release last one press plant lift squeeze holding tighter breathing into
the count of ten 1 2 3 4 5 6 7 8 9 10 and release nasolabial folds press plant squeeze looking up breathing in to the count of
10 holding tight 1 2 3 4 5 6 7 8 9 10 release press plant squeeze hold in
tighter breathing in to the count of 10 1 2 3 4
5 6 7 8 9 10 and release last one press plant lift squeeze hold in tighter
breathing into the childhood count of 10 1 2 3 4 5 6 7 8 9 10 and release chicks press and plant lift and squeeze breathing in to the count of 10 1 2 3 4
5 6 7 8 9 10 and release press plant lift and squeeze
breathing in to the count of 10 1 2 3 4 5 6 7 8 9 10 and release last one
press plant lift squeeze breathing in to the count of 10 and hold
and tighter 1 2 3 4 5 6 7 8 9 10 and release jaw exercise press plant lift
squeeze breathing in to the count of 10 and hold
it tight 1 2 3 4 5 6 7 8 9 10 and release press plants lift squeeze
breathing in to the count of 10 holding tighter 1 2 3 4 5 6 7 8 9 10 and release
last one press plant lift squeeze hold it tighter
breathing in to the count of 10 1 2 3 4 5 6 7 8 9 10 and release [music lyrics] little by little piece by piece I take back what’s been stolen from me little by little piece by piece
until I’m complete

15 thoughts on “3 Minute FaceLift – Series 2 | Facerobics® Face Yoga”

  1. Peta you are so beautiful  😊😊
    Actually my face become long as time passes, like when I was 18 my face was normal and small, and I am 20 now, and my face become long, how can I make it look the way it was before??

  2. Hi peta I have started series 1 level 1 exercise along with me just few days back. Can I do this 5mins face lift along with that level 1 routine? Thankyou for constant updates☺

  3. I love having notifications from FACEROBICS. You look more than great.
    Thank you, Peta. Keep sharing your knowledge.

  4. Hi Peta! Maybe this is not the right place to write you my story. I started your facerobics 15 months ago. Before I tried some face yoga method, but I didn't find that effective. I did not have much issues with my face, just tiny little things (nasolobial lines, very little jowl fat etc.) mostly I wanted to correct the asymmetria of my face. I made some photos when I started, but I've lost them, so I couldn't see any changes, although my friends and acquaitances always asked me what I do with my face so I don't have wrinkles etc. (I'm 48). Of course I told them, but only yesterday I noticed on a photo of my face, that I don't have that one sided nasolabial line on my face anymore.. and I saw also that my face lifted somehow. So you really-really make a good job. Thank you very much. I"m so grateful! I can send you photos, one from2016 and one from 2019 so you can also see the changes and use the photos to show, if you want to. Please tell me, where can I send it. By the way I do the exercise routines 5 days a week, (weekend I do massage) and that's it. I think you just have to be consistent to get results.

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