Today I’m going to share some acupressure
points for constipation. The ones that you can easily press on your hands and arms. • Large Intestine 4 (LI 4)* — between the
thumb and index finger (*Avoid if pregnant!) • Large Intestine 11 (LI 11) — the end
of the elbow crease • Heart 7 (H 7) — in the wrist crease at
the base between the ring finger and the pinky finger on the left hand. Gently stroke towards the finger for 10 times. Gradually increase the intensity and the number of strokes if you don’t see anything happening. These acupressure points will help activate
the peristalsis which is the wavelike movement in the intestine.
I do feel something happening just by doing this. Hope this helps with your evacuation process.

100 thoughts on “Acupressure points for constipation – Massage Monday #162”

  1. A little while after doing these, I noticed my lower back muscles were very sore and tight, almost if I had pulled something. Is there a chance these two things could be related? I can’t think of anything that would have caused it, and it was a bit unnerving to experience. Thank you for your time.

  2. It's a wonderful rechniqe really. Thanks a lot. Can you please suggest some acupressure points for parkinson problem being faced by a young friend of 38 yrs.

  3. hi yasuko. i always refer to your videos to relieve my symptoms. my question is what does it mean when i massage these points, there is a sharp pain on the points? does it mean i have an underlying problem? i hope you can reply me. thank you.

  4. Suffering from constipation since a month. Worried a lot.
    Today I applied acupressure to all the points as per your advice.
    Clear motion in next one hour!
    It has worked.
    Thanks for your helpful vedio.

  5. Hi……is this necessary to press both side points Everytime….
    Can we press or message left side points at one time & right side at next time

  6. I tried this several times over three days. It had no effect at all. I appreciate your videos and for the most part find then effective.

  7. Hi I am a chronic constipation suffer for many years. I have been on prescription laxatives for many years. I wanted to share my review for chronic constipation suffers like me. I first tried your pressure points and it seemed to do nothing for my constipation but I decided to continue with your pressure points 2 times a day as a experiment and I can say I am amazed I have been eating fibre and drinking 8-10 glasses of water with your pressure points and my bowel has been strengthened with this and I am no longer on any medication and I can go to the toilet every time with your pressure points . I am so happy and I cannot thank you enough. Please if you are a chronic constipation suffer try this with plenty of water and fibre you will be amazed. Thank you 🙂

  8. im 21 years i applied this technique for the first time it helped me in 15 min im constipation from 2 yrs

  9. Mam my mother is 81 years old with kidney and heart problem.She suffers from constipation too.Can she practice these acupressure points to get rid of constipation?She suffers from vertigo too.

  10. Works like a miracle thank you!! You can actually feel something moving in your tummy and by the second set i was ready horrayyy

  11. How hard do you have to press? Maybe I'm trying too hard. Am I supposed to feel uncomfortable pressure, or is that too much?

  12. It worked… For days I've been having issues and I wanted to take medication,but I thought I should try this,since I've always been curious about acupuncture and acupressure points… Thank you ,I really mean it.

  13. A strip of words you speak,shower during video is obstruction to view video properly.kindly remove the strip for smooth viewing of video.

  14. Was constipated Saturday and this morning it came out had food can not poo should take 1 senna tablet did do exercise and drink loads water had fruit also

  15. Did this AM around 11 to my son whose constipated here it is 2:23 and he's pooped 3x…. I also did myself just to see what would happen before I did him…. I'm not constipated and I've pooped 3x as well….

  16. OMG! This help a lot, just doing step 1 my stomach feels relax and this is not a magic trick right?! 😛 Thanks Madam =)

  17. Tried this and tried the massage in your other video…nothing is helping….stomach is gurgling like mad and i feel intermitent burning pain on my right side….ugh.

  18. Mam please make a video for acupressure point to reduce breast size….Plz i tried all herbs n exercise but nothing works on me…Plz…….

  19. Tmi but oh well. The first couple minutes, a little bit came out so that was good ish. Still constipated. Then another several minutes i did it again.

    Thank you. This video sorta helped. Better something than nothing and going to practice this technique a bit more.😊

  20. Had to go in like 3 minutes later lol. Wasn’t constipated just had indigestion. Was hoping to help my digestion work.

  21. Dear doctor this is really helpful video thank u very much
    Give us more health tips .
    U are the best thank u again

  22. Just doing the elbow messages, I felt a real need to go right then. Amazing. But, I've learned a while back, these pressure points really work. I've done the one to get rid of headaches for ages. It stops them almost immediately. So grateful that there are still folks out there who know this works and studies to help others. Thank you.

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