100 thoughts on “Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose”

  1. Please do a video for tight Traps …when the trapezius muscle are so tight when the head has a hard time turning left and right and major neck pain while sleeping, or when waking. Thank you for all your advice

  2. Hi Tim! I am completely new to yoga, my friend suggested your channel and I found out that I love it and I feel myself better everyday because of yoga like nothing else. Thanks, there are no such channels like your's in Russia, you're a top instructor.
    But how long is that foam roller? 60 or 90 cm?

  3. Quality video and tips as always Tim I do weight training and find Yoga to be perfect for relaxation and also relieving some of the Aches and Pains Thanks.

  4. Foam roller is the greatest invention. It hurts SOOOOOO good! I love it and hate it at the same time. Can we have more of those foam rolling little tips, please? Great video.

  5. That was great! Fronts of my shoulders have been hurting for days, and 1 session helped tremendously.

  6. Is it normal to get a jolt of really sensitive area, kind of like a quick nerve sensation, when rolling around the armpit area? That back of the shoulder and front of the chest is so tight, the muscles are always knotted and burning. But I felt the most discomfort at the connection of the two spots in the mid armpit area Tim mentions.

  7. These videos are amazing. I'd love to see how to use the foam roller both therapeutically and for strengthening if that combination exists. Your videos have transformed my practice for the better. Thank you!!!

  8. Hi Tim. Any advice with regards to sleep position? I get a super sore neck, stretch every night, but wake up with a sore neck again. Thoughts?

  9. This video helped me a lot! I work in an office, do sitting-work during the whole day, so I have pain all over my body. Thaks for your help man!

  10. Excellent, I've been looking for good instruction on foam rolling and your two videos are excellent! Keep producing more Foam Rolling Vids, please

  11. Today was the first time I used a foam roller and I am glad I came across this video so I could follow along. Under my pits It alomost felt like I was literally just moving fat or something because I almost felt like I could hear it too… odd?

  12. I watched 4 videos before this and all they had was neck and back…. This is what I really needed!! Now I can move my arms for yoga! Thank you!

  13. I went to ur blog and selected shop. This sent me to all ur products . I selected the foam roller but there r 3 sizes. 12”,18”,and 36”. Which one do u use?

  14. Hi Tim, thanks for sharing this video. I have Scoliosis and a lot of tension in my right scapula. The focus on my ribs and working on around the scapula was so helpful. I woke up with a lot of tension and pain this morning. Did a search, found this video and after completing it, I have a lot f relief! I'll be sure to save this video and reference it in the future. Thanks again!

  15. Good morning Tim! I´ve just seen this video while having my morning coffee and find it really simple and deep at the same time. I´ll do it as soon as I finish. I just wanted to mention that I find extremely sweet and wonderful to hear the sounds you make when you touch the contracted parts. It's nice to watch videos with which we can feel totally identified with. Cause I knew exactly what you were feeling when you were doing it. Thanks for the spontaneity and human quality of the video.

  16. Thanks for this Tim. Been having middle back issues and this has helped. I need to incorporate more stretching/recovery methods into my workout routine and this is going to be one of them. Thanks again 👍

  17. Thanks so much for this video! I'm new to foam rolling and this is the best tutorial I've used so far. Bookmarked, liked and subscribed for future. Thanks again. Namaste.

  18. It's so painful. I have fibromyalgia and connective tissue disease. The dr says keep at it. Overtime, it gets less painful, but listen to your body. No when to say when for your own body

  19. I've had rotator cuff pain since a moving accident in December of 2015. This exercise really helped loosen me up. Thank you. I was howling and laughing at the same time. And that's a good thing.

  20. I blew out my shoulder over a year ago and had limited range of motion. Until I did this video! Wow! Full range of motion and now it's several hours later and it still feels good and has maintained the range of motion. Thank you so much!! I may be able to do handstand again with a little strengthening and more foam rolling with your technique. Love your yoga classes too.

  21. Do you have tape on your account joint? Any tips for pain relief for the that particular area? Tore it 6 months ago, I have full mobility according to pysio but still some pain

  22. AMAZING! I also carry a lot of tension and stress on my neck and shoulders and upper back. I've done this short sequence two nights in a row and what a difference. It feels really good.

  23. Thank you so much for this guide. I had been doing some of these but having a detailed guide on what areas to hit is so useful.

  24. I've suffered with a strained neck and tension traps and shoulders through weight training, been out for 2 weeks so doing this hoping it helps thank you x

  25. I just did this once and it feels amazing. I really could stretch the right arm further once I did the stretch there first. Will keep doing this for sure.

  26. Been working with a physio recently who recommended using a foam roller for my upper back and tension headache problem. Found this video and in a few short exercises the release was amazing. Thanks for posting, it’s really inspired me to use the roller more often.

  27. I just received mine today and I'm excited about using it and using it often! I've suffered with neck upper shoulders issues s for ten years to the point at time my head felt too big for neck and I could barely get out of bed without strain.. I've rocked back and forth since I was toddler and now at 42 I'm suffering the repercussions of a habit I can't shake.. 😩 my neck hurts soooo much am the time now

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