After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

30 seconds of sumo squat pops 30 second front kicks 30 second cobra-down dog stretch 30 seconds twisty punches 1 minute of squats! 15 seconds of burpees 30 seconds toe touch crunches 15 seconds of rollups 30 seconds of skaters 30 seconds of side legs lifts Switch sides! 30 seconds… Continue Reading Happy Body Workout!

Matt: Come on, Chris! Time to get up! Come on. Chris: What? Matt: It’s another Monkey Monday, Chris. Chris: Is it? Matt: It is. It’s come round already. Chris: Well, that’s good. Matt: Hi, I’m Matt. Chris: I’m Chris. Matt: And we’re here today to talk about how you reduce… Continue Reading Season 2 | Episode 10 | How to reduce dips and improve pain points

body polishes are great exfoliating treatment that you can use from the neck down before shave your legs or to exfoliate your hands so you can use it in the shower or in the sink so we have a little demo that we did that I want to show you… Continue Reading How to Use the Lemongrass Spa Body Polish

hey guys dr. al powers chiropractic group wanted to take a minute and talk to you about chiropractic and low back pain it’s not very surprising that most people who come to a chiropractor actually come in for low back pain it’s actually almost 50% and that’s very common because… Continue Reading Chiropractic and Low Back Pain

Hey my name is James I came to work with Nick because I had ongoing back issues I had a lot of pain in my lower back and I had really bad posture working with Nick was absolutely extraordinary he’s an awesome awesome guy who’s got a really gentle touch… Continue Reading Nick eliminated my back pain and changed my outlook on life Testimonial James Dowler