Sally: My weight at my heaviest was 178 pounds. I was a serial Yo-yo dieter. The weight had started affecting my confidence and my relationship with my fiancé. and I knew that I had to make a change. I have lost 68 pounds. Jeremy: She’s found that lost confidence that she used to have. Sally: I needed something further to push me to keep transforming my body so I started getting into bodybuilding. Gemma: What Sally has achieved is remarkable. Sally: I’ll be judged against girls who have been small their whole lives. I am really nervous about traipsing in an Itsy Bitsy little bikini. Announcer: Number 178 Sally Hall. Sally: My weight and size over the years has been very up and down. I was very, very small during my childhood years and then after school I started working multiple jobs, and I guess stacked on the weight . It was just easier to have takeout rather than cooking. My weight at my heaviest was 178 pounds, which is quite a lot. It definitely had an effect on my mental health. I was very, very self critical and I started to really detest and hate what I saw in the mirror. I didn’t feel comfortable getting dressed up to go out on social events, so with friends and family. Avoided going to anything that involves swimwear, like going to the beach or going to barbecues around the pool. It had started affecting my confidence and my relationship as well. And I knew that I had to make a change. Jeremy: I first met Sally about12 years ago in high school. Sally: The turning point for me definitely came actually from my fiancé. Jeremy: It got to the point where she was just fed up with feeling the way she felt. And it took a little bit of a kick to get it started. But once we got there, it’s sort of just snowballed into where we are now. Sally: I have lost to date 68 pounds. I’m starting to sweat. You impressed at how long I can hold a plank? Of course. I started to lose the weight pretty much straight away when I found the diet and exercise that worked for me. And then other people started noticing the results as well which was a great way to keep me going. Jeremy: Sally’s overall transformation obviously has helped us in our relationship. She’s found that lost confidence that she used to have. Sally: In my weight loss journey I have learnt a lot about nutrition and what my body needs to be able to be healthy. I have quite a lot in the way of supplementation. So this is my stash. I’ve got all of my meal replacement shakes, which is what I was doing for the initial weight loss. I’ve got meal replacement bars; I’ve got energy shot, its an expensive habit. I’m pretty strict with my daily diet, so I’m sticking to my meal plan from my coach to make sure I’m ready. And that is really quite strict. Don’t eat that. So meal prep generally happens on Sunday which is steaming a load of vegetables. I needed something further to motivate me and push me to keep going and keep changing my body and transforming in a different way. So I started getting into bodybuilding. This one’s for next weekend and it will be going with my fairy wings that are being made in an iridescent blue to match the bikini. I didn’t really imagine that I would be on stage wearing such I guess small, tiny Itsy Bitsy bikinis. If you’d asked me this, a year and a half ago before I’d started on my weight loss journey. If I’d be doing something like this, I would have told you no, I’m never getting up on stage. This isn’t the first bikini competition that I’ll be in. Because I did the transformations bikini competition earlier to this, but this will be the first one where they won’t be considering any transformation, which does make me really nervous. Because I’ll be judged against girls who may not have had any weight loss and had been quite fit and small, their whole lives. Gemma: We’ve been coaching Sally for about five months now. It’s super important to know how to pose. It’s okay we do it again. What they’re looking for is wide shoulders into a small waist. So a V taper and then into wide glutes and quads. So we’re overall looking for an X shape. Start from the front.
Sally: Start from the front? Gemma: Yeah. You need to bring it forward. Yeah there we go. The discipline and sacrifice it takes to achieve what Sally’s achieved is remarkable and it’s not something that everyone could do. Sally: We have landed in
Sydney and Jeremy’s carrying everything for me. That’s why brought him along. I have to get my spray tan so goodbye makeup. Oh my god. Good morning.
It is show day. Jeremy: How are we feeling?
Sally: Excited, nervous, Announcer: Next number up 178 Sally Hall . Sally: My journey and transformation has been equally as challenging physically and mentally. There’s days where I don’t want to do it. I don’t want to go to the gym. I’ll sit in my car for a good 10-15 minutes trying to pump myself up to get in there and do it. Jeremy: She’s constantly looking to improve. I guess the best way to describe her would be to say she’s
incredibly determined. Sally: My fiance has been my biggest cheerleader my biggest support throughout my entire weight loss transformation. Jeremy: Sally motivates me every day to be a better version of myself than I was the day before. Weight’s only half the battle. The hardest part is definitely the mindset change. Sally: It’s not just losing weight, it’s changing you entire lifestyle. Because it takes that commitment to radically change everything you’ve been doing. Not just a new year new me it’s New Year, new lifestyle.

100 thoughts on “Fitness Goals: My Incredible Body Transformation | BRAND NEW ME”

  1. Omg… I started the same weight too! 178lbs 🙂 haaaa, now I’m 166.6 and I hate it. My lowest was 158lbs. I want to make it out of the 60s. Even though I’m much smaller than I was, I STILL FEEL THE SAME!
    O B E SE
    I carried it a lot begged than this lady but fat is fat

  2. I like all size of the people ,just hate those DIRTY arms ,hands or back

  3. While your story is very inspiring it appears that you have more tattoos than when you began your weight drop Tattoos can be harmful and cause numerous skin diseases and side effects which can be harmful to your health Please check with a dermatologist about your current Tattoos and before getting any more done

  4. Currently at 175 lbs after losing 51 lbs! Like she said, it's all about finding the diet and exercise that works for you. For me, I found my love for CrossFit and Olympic style lifting.

  5. I am 168 pounds and i look like im 130 pounds to everyone but what i see is fat i need to get rid of. I tried many times but i just give up, this has inspired me to not give up this time! She has done amazing to get the weight she wanted but not underweight, most people cant do that and she looks amazing before and after!

  6. No way! I was 170lbs didn’t look like her at all. She has to be heavier that 178lbs. But glad she changed. Proud for her!

  7. I need something to make this challenge i fell horrible cause i was sport woman now after my tree babies i look older and agly im so sad big kiss from morocco stay beatifull

  8. You have gotten rid of the fat, the weight. Now, there's one more thing that you need to get rid of and it is worse than the fat, those TATTOOS, THAT'S WHAT KILLING YOU!!

  9. Really amazing!! Thanks for sharing your story with us. How tall are you? Just curious for what kind of frame the 178 lbs was on

  10. I love these body transformations, just hard work, dedication, no surgeries, just going hard. You go guuuuurrrrrrrllllll????

  11. I'm sorry but there no way this chic was 178 lbs she gotta be around 5"2 she in her 200 lbs in beginning maybe's 230 or 222 cause I'm 5"2 and way 222 now i was way heaver then wat she looks like in beginning she probably just to much low self esteem to admit her real weight on camera I know I was self conscious telling doctors at hospital how much I weight before I started losing weight

  12. Her face does not look healthy. She looks nutrient deficient and it's very obvious with the super dark circles around the sunken eyes.

  13. I would like to know what was done about the extra skin and stretch marks how did you get rid of those. Now that's a video I would like to see.

  14. I was 215lbs now 150lbs ppl dont even recognise me.hardwork is the key.i share my weightloss journey to help others

  15. She is so selfish she doesn’t even tell us what she did like a bit of insight to help ppl would be nice anyway, guys as soon as I seen her pantry and I seen the isagenix I knew that was how she lost it. Its a $500 a month package with meal shake replacement and vitamins and a book that tells you what to do. I know it works because both my friends had different body shapes and within a month, I noticed a big difference in their weight. However due to the cost of isagenix, they stopped using it after the first month and they both put the weight back on! So moral of the story if you can afford to spend $6000 a year on isagenix then do it!

  16. I am in. Weight loss journey now, I weighed 268, yes it was horrible. I have been using my stationary bike for a year eating better, more aware of calories in take and out take of burn due to apps which helped. Now I am 208, from a pants size of 26 to 20 going on 18. Yes I have a way to go for my goal and body type, I always have thick hips and big butt but it looks and feels better. If you have the motivation and want to be healthier, happy and love yourself you can do it. My weight loss journey is ongoing and now I am starting my hair growth journey which is 23 inches now. Life is ever changing so I needed to changed too. Good luck to those who want to start whatever journey. You can do it.

  17. Damn good job but she’s making 178 lb seem morbidly obese. 178 is not that much fat, she had to be more or is either really short

  18. This dude is a really lucky guy! If she is as cool as she is beautiful, then i envy him! She was extremly sweet and pretty! Wow!

  19. I love those videos, but US should know all the rest of the world use metric system. Even UK, once used to have Imperial system changed it. I would appreciate if shows kg, cm or meters

  20. Sorry but there’s no way she weighed 178lb at her heaviest, I weigh a 170lb, I’m Of average height and it’s fat yet I’m way thinner than that…

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