100 thoughts on “How To Get A Body Like Cristiano Ronaldo”

  1. So if I go to the gym 4 times a week, can i do 30min cardio each time and lift weights 3 times (plus one time doing abs)? Or should I do cardio on different days?

  2. I used to be 5.6 and this bulley would always stand behind me he's was 5.9 and everyone would laugh because he was much taller then me then the next 4 years I grew up to 6.1 and he stayed the same lol hahahahah

  3. The thing about Cristiano Ronaldo that makes his physique stand out. Y'all gotta notice he has a huge ribcage. Look at any of his shirtless pictures and that's what makes him look big when his muscles aren't even bulky. I noticed Justin Bieber is like that too. Less muscle, but still. Genetics does play a pretty big role when it comes to a body like Ronaldo's.

  4. Alcohol also doesn't f*ck your brain up and make you into a selfish, ignorant idiot. Alcohol would be illegal if it was brought out now as a new product.

  5. Cristiano Ronaldo has pretty much the perfect body 🤔🤷🏽‍♂️ 33 years old and scientists have said he’s got the body of a 23 year old.. 6% body fat compared to a normal players 11%.. And his muscle mass is 50% compared to a normal players 46%.. G.O.A.T 🐐

  6. Messi does none of that yet his still considered the best player in the history by a country miles by most players, legends and coaches
    But hugeee respect for Ronaldo for his dedication to match up Messi’s talent

  7. I know it might seem weird but I want to loose muscle… Firstly because I want to start playing soccer (football) again & my chest is way bigger than everything else. I want my chest to get smaller man lol… Help help help.. I rather have a lean athletic physique… My body is turning into a body builder! & that wasn't the plan. Help help help

  8. as waterpool player i don't know he look like me 4-6 hours a day of swimming and gym on night, even his legs are skinny

  9. Any advice for someone who has psoriatic arthritis? I'm 32 and way underweight. I quit smoking and now I'm working on quitting excessive caffeine consumption as well. I haven't had any soda or energy drinks in two weeks and soon to be no coffee.

  10. I’m underweight but I lift heavy and train hard and it a lot what should I do? For the past few weeks I only gained 1 kg and my daily workout routine is go to the pull up bar and do 10 reps 2 sets after each set I rest for 1 and a half minute and do Chin ups 15 reps 3 sets then I will come home and do shoulders with rest every sets for 15 minutes, I will then get a plate(7kg)and put on my back then do 5 reps of diamond pushups and then do 30 regular pushups.After all that I will usually eat a lot of meat and rice and my day is done I’m 5feet and 11 inches but only 60 kg ffs

  11. Sorry to disappoint but in order to get a physique like Ronaldo, you really do need to consume 0% alcohol, plus your diet plan will become a routine, to say the least. What that means is that your daily food consumption will generally be similar, you will certainly eat very much the same thing a few days out of the week. And that's really the point here, the food you are consuming is the fuel your body needs, just like driving a luxury, European car. Such a car demands a specific type of fuel and regular maintenance, correct? What if you neglect that maintenance, use much cheaper fuel and oil for engine performance? Trust me, that luxury car will no longer be a luxury! Fitness is definitely a mainstay of Ronaldo's lifestyle as a whole, but eating properly means less about satisfying your taste buds and having "comfort foods" but it means significantly more to keep that machine performing at its finest during matches throughout the year. And as the old gym adage goes, "Abs are made in the kitchen, not in the gym!" And the part about alcohol, please check out Jean-Claude Van Damme's opinion on it. His amazing martial arts physique is evidence of zero alcohol consumption 😉

  12. Can you please do a body breakdown on South Indian actors Arun Vijay and Vikram please…It will really help people with South Indian genetics.Please reply

  13. 5 days a week ? You don’t know shit. He has 1-2 trainings a day with Juventus. And sometimes he works alone and not with the team. On his restdays which are most likely to be on a sunday and No he doesn’t, he probably does a lil cardio and some other work. You should follow more before even making a video. He’s the hardest worker out there. And you’re saying he trains 5 Days a week… smh and a football match isn’t 3 hours . You Don’t know shit.

  14. Can someone explain what a hiit workout is. Is it like going fast while jump roping then slowing down then stop and rest and repeat

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  16. Should I either lift heavy or lift light weight for higher reps? Im trying to pursue football and want a lean body yet some muscle. Pls help me!!!

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