You can get lifted doing the Wim Hoff
Method? **** I need to try this! *Time slows down * What’s up everyone, if you’re burning flowers to
get lifted, well then you’re doing it wrong and if you’re taking things, like this, to
get lifted, well then you’re doing it wrong as well. Now the reason for this is
because you can do all this, you can get lifted, with nothing at all. You can do it
completely sober with a method called the Wim Hoff Method. Now all this is, is a
simple breathing exercise and the fact that it gets you lifted while being
sober with absolutely nothing, is just one of the benefits. Now a few of the
benefits that I can list off the top of my head is that it affects your
physiology, right? So your immune system, it allows you to deal with any diseases or
viruses that you are actively experiencing at the moment. If you do not
believe me, go ahead and do your own research on this as well. The next
benefit that you will experience from the Wim Hoff Method is that if you are
stressed, if you are worried, if you are angry, if you’re feeling depressed or
just any kind of emotion that’s pulling you back from experiencing life from
being happy. Well those are automatically cut off the moment that you do the Wim
Hoff Method. Alright, it allows you to still your mind. It allows you to ease everything up and rid yourself of all this and something that
you will realize because of this is that the reason you experience those negative
emotions, right? Those negative feelings is because it’s all in your head. It’s
your mind that’s creating all these things. But anyways with that being said
the Wim Hoff Method is extremely easy. Now there are three stages that you will go
through in the wim HOF method and you have the decision if you want to repeat
it. If you want to do like one round, two rounds, three rounds, four
rounds, it’s all up to you. It’s all natural. It’s you and your body, oxygen. You’re not using anything extra so there’s really no way that you’re
gonna harm yourself doing this but with that being said that you have to, you have to kind of ease your way into it. You have to do things appropriately. I
don’t want you to just go into this **** deep and trying to suffocate
yourself and ending up in the hospital for some reason, right? But anyways with that little disclaimer, don’t worry nothing’s gonna happen but the
first stage of the Wim Hoff Method, what you do in this stage is you are
going to be breathing in as much air as possible in your inhales and then your
exhales it’s going to be very, very natural and one thing that you want to
focus on is not releasing all of the air. The goal is to take in more air than
you are releasing, okay? Now when you do this, you’re going to do a total of 30-40 inhales and exhales. Count the inhales and exhales as one. Now
it’s going to be very similar to this. You’re going to inhale/exhale/inhale, exhale You can go at your own pace. I recommend
not trying to force it. This is something that should be nice and easy
pace. Now you will know if you are releasing all the air because it just,
it’s not gonna happen. The feeling that I’m gonna describe to you
it’s not going to happen if you are releasing more air, or if you’re
releasing the same amount air that you’re intaking. Now throughout this
stage, you’re going to be intaking those 40 inhales and exhales but once
you get to the last one and keep in mind you can count on your fingers. So every
time you inhale and exhale, that’s one, two, three, go up to ten and then on this
hand you can count sets so first, second set, third set, and then once you get to
the third or fourth set, you’re going to do two final inhales and exhales. Alright, now something to keep in mind, on that last inhale, when you exhale, I do
not want you to release all the oxygen that you have taken in. So I just want
you to do a normal breath out. Now with this normal breath out, the next stage is
that you are not going to be breathing. It sounds, it sounds crazy. It sounds like
you’re just doing something that’s not natural but trust me, this first stage we
just spent overloading our body with oxygen. So with this second stage you are
going to be able to stay a prolonged period of time without actually
breathing in any air. Now when you’re in this stage, you’re gonna
feel tightness, let me step back for a second. So you’re gonna feel tightness
around this area right here, maybe right here as well, and then in the upper
portion or just in your stomach in general. Make this focus. Okay, when you feel that tightness, I want you to focus on it and ease it up. Alright because this tightness is not a sign that it is time for you to breathe again.
Your body will let you know when it is truly time to breathe.
You will know and one thing is that your mind will kind of panic. Thinking
like, “oh snap, like we gotta, we got breathe! We gon die! WE GON DIE!” You’re
not gonna die. Trust me, ease up, put all your attention,
all your focus on everything around you. Things that you hear, things that you
smell, things that you might feel around you, things that you might taste in your
mouth. If you want, you can open your eyes. I don’t really recommend it, it’s just,
it’s not needed. So as you go throughout this period, you’re gonna
reach the point where it is now time for you to take that breath in. Okay? Now
what I want you to do before you take that — what I want you to do
before you take that breath in, is I want you to release any little bit of air
that you have left. Alright, once you release this last bit of air, what I want
you to do is hold it for at least another 5-10 seconds and if
you don’t hold it for another 5-10 seconds, that’s all right. As long as you
release that last little bit and you hold it for a little bit longer. Now when
it is time for you to take that breath in, what I want you to do is take the
most deep breath that you can possibly do. So it’s gonna look something like
this, and when you take that deep breath in, I want you to hold it as if you were
holding it right here, just up in your head. I want you to hold it for about 10
seconds and then once that 10 seconds is up, I want you to release all that air
and then from there on out, you’re going to be breathing normal. You’re going to breathe
normal for another 2-3, maybe 4 minutes and then you have the
decision whether you want to jump into the second round and repeat it. Now
the more you do it, the more stronger the effects will be on your body and the
more lifted that you will feel. Now
what I want you to kind of know aswell is that some people will experience ringing in
the ears and others won’t. I am one of the people that do experience the
ringing. So what I do is when I wake up I’ll do a Wim Hoff, like one little, one
little round. I can’t even talk today but I’ll do one round and then I’ll do a meditation. And then throughout the day if I do Wim Hoff again, I could do
maybe 2, 3, 4, it all depends on what I’m feeling at the moment. If, if I
begin to feel this ringing in the ears and it begins to become greater and
greater, I just ease up. But rest assured
you’re not gonna die. There’s nothing wrong. There is a specific word for this. There’s a reason why this is happening for some people but it’s not
life-threatening, so don’t be afraid. But with that I leave you. I do hope this
video has helped you in one way shape or form. If you want to get lifted, right. If
you want to get lifted, extremely easy without anything, instantly. Do what I
just said. If you liked the video, make sure to like the video. If you like the
content, if it helps, then make sure to subscribe and if you’ve tried this and
it works for you, or if you going to try this and it does work for you then make
sure to share this video because everybody deserves to be free. And with
that, remember, the time is now.

19 thoughts on “How To Get High | Wim Hof Method”

  1. ***ATTENTION*** ONLY DO THIS WHILE SITTING DOWN OR LYING DOWN IN A SAFE ENVIRONMENT.

    Sorry for my absence this weekend but I'm back! Much love y'all! Try this out and let me know what you think!!! If you want to learn how to do it more in depth, then just go to the man himself.

    Videos will now be on Thursdays at 12 pm EST. Much love 🙂

  2. Towel: 3-4 layers depending on thickness of towel
    Deodorant: “Rexona”
    Spray Rexona through towel with mouth over and inhale with mouth
    Towel blocks all “terrible chemicals”

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