A life without a headache. Do you suffer from a headache ..!? Don’t know
what to Do and looking for a help. Don’t be sad, I will be Glad to help you. First you should know that fact about headache,
Headache is not a symptom of a brain illness, the brain has no pain receptors, it’s a referring
head pain due to other causes. First, you should know the type of your headache
and it’s Causes Like sinus and it cause sinus headache, tension,
Migraine and cluster headache which are a series of relatively short but extremely
painful headaches every day for weeks or months at a time. After identifying your headache type, we help
you with some quick feel- better headache strategies :
• Take an over-the-counter pain reliever : but If you frequently take headache medication
3+ times a week, see a doctor. The more medication is used for treatment,
the more tolerant of that medication a patient may become. • Limit watching or working on computer
or mobile phones for long time and Practice progressive muscle relaxation to reduce the
pain Use caffeine carefully : twice a week is the
ideal , this is because daily use of caffeine dilates the blood vessels in your brain. When caffeine is withdrawn, these blood vessels
constrict, causing headache, and If you have frequent headaches, it’s ideal to avoid
all caffeine whenever possible. Drink plenty of water: 3 liters) of water
a day. For women, drink at least (2.5 liters) of
water a day cuz . Dehydration can lead to a headache, especially if you’ve vomited recently
or you’re hungover. Limit any heavy muscular exercise and start
to do Yoga cuz yoga aimed at reducing tension can remove or minimize headaches and prevent
them from reoccurring Get plenty of sleep: can help you feel better
generally and can reduce headache occurrences. Adults should get at least 7-8 hours of sleep
each night. Don’t forget to subscribe us on youtube channel
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