How to Reduce Bad Cholesterol. A little attention to detail never hurt anyone
and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple
disciplined measures that are proven to help. You will need Exercise Reflection Greens Nuts
Fish Smart fats Drugs Commitment and checkups (optional). Step 1. Use exercise to naturally disrupt the metabolism
of fat. Eating less helps, but excess body fat will
keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a
week can raise good cholesterol by 10 percent. The National Heart, Lung, and Blood Institute
of the National Institutes of Health suggests everyone 20 and over should check their levels
of bad cholesterol every five years. Step 2. Relax and reflect periodically, rather than
give in to the high tension that constricts arteries and raises blood pressure. If you’re constantly stressing out, consider
making some long-term changes that will eliminate some of your stres for good. Step 3. Drink green tea, full of compounds that can
help lower bad cholesterol. Eat leafy greens as well, for soluble fiber
that sponges up cholesterol in the digestive tract. Step 4. Consume nuts instead of cheese, meat, or croutons
in salads. According to the Food and Drug Administration,
a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5. Substitute meat with fish twice or three times
weekly. Consuming fish can profoundly lower cholesterol
and triglycerides. Step 6. Select smart fats for your diet, substituting
canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It’s not merely fats, but the kind of fats
you eat, that make the difference. Eggs do not drastically increase cholesterol. Step 7. Take a cholesterol-lowering drug if you have
evident cardiovascular risks. Beforehand, consider alternatives like niacin,
bile acid resins, and fibrates. Step 8. Resolve to make changes, and live a healthy
lifestyle. It’s your life — only you can make the changes
to lower your bad cholesterol. Did you know In 2010, researchers identified
nearly 100 gene variants possibly linked to as much as one third of hereditary factors
influencing cholesterol production.

55 thoughts on “How to Reduce Bad Cholesterol”

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  4. Great Video! Thanks

    I could reduce bad cholesterol & increase good cholesterol Using “cholesterol ”
    android app by Hanumappa. its has a great talk on mental aspects of cholesterol

  5. my dad just died from a heart attack.  He had low cholesterol.  My uncle just had a heart attack.  He has low cholesterol.  In fact the whole Lipid theory is junk science.  Based on giving Rabbits Cholesterol, and  Dr. Ansel Keys Six Countries Study.  Turns out the doctor purposely left out the other countries he studied.  If he had included all 22 of them, the chart would have shown no conclusive outcome.  

  6. Some of the different foods that you should avoid eating if you are interested in reducing cholesterol are ones which include high levels of cholesterol, trans fat and saturated fat.

  7. Eat much less processed food. Cut out most carbs and sugars. Greens, nuts, good fats (including saturated animal fats) should be the mainstay of your diet if you want a healthy cholesterol balance.

  8. I eat , do all these but still my bad cholesterol is still more than 250… I am very careful with my food … And yet???? Hereditary and stress factors???? Oh gee….

  9. Don't worry LDL or the bad cholesterol alone unless your triglycerides are high and your HDL is low.
    Consider the two readings which is important one is triglycerides and the other one is the HDL. Don't worry about LDL reading because there are 2 Types of LDL, the larger ones and the smaller ones. The larger ones or benign is not harmful, only the smaller LDL which contributes to heart desease. Just look at the values of HDL and triglycerides. If triglicerides is very high and your HDL is low most likely the LDL numbers seen are likely the smaller ones which is harmful. Just make sure to increase your HDL and lower your triglicerides.

  10. The Great Cholesterol Con: Exposing the Truth
    https://thehealthantidote.wordpress.com/2016/08/08/the-great-cholesterol-con-exposing-the-truth/

  11. "Eggs don't drastically increase cholesterol." But they do increase it somewhat. If you want to lower cholesterol, eggs are off the menu. The same goes for oils and excessive nuts. This kind of advice is what the establishment uses to keep the drug companies in business.

  12. I do intense exercises and work out doors.  But when it comes  to eating rabbit food, it doesn't work for me and it makes me tired.   And besides my cardiologist said a diet would not work to get my familial hypercholesterolemia down which is a genetic disorder.  And besides our bodies produce most of our cholesterol where food adds very little to cholesterol.

  13. I don't want to reduce cholesterol because people with high levels of both HDL and LDL cholesterol have no more incidents of heart disease and heart attack than people with low cholesterol levels.  Up to date research tells us that but we are bombarded every day with ads telling us (and doctors) we need to reduce cholesterol levels.  This whole cholesterol issue is the product of the big pharmaceutical companies to sell the most popular drug in the world today – statins!  They  have the government convinced too and are raking in billions of dollars world over.  The human body naturally produces cholesterol as it is a requirement for cell growth and health – both HDL and LDL are needed.

  14. anyone who live to be 80 years old believe me we'll listen to the doctors and do whatever you have to do maybe except take statin drugs buy now

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  18. my cholesterol was 375, after 3 months now 147 which is normal. my LDL was 182, now is76. my HDL is also normal 62. Just don't eat meat at all. Eat fish only especially salmon. avoid butter and cheese. sweets. eat avocados. oatmeal. avoid milk. eat lots of vegetables especially green leafy. walk everyday at 30 minutes. and do some other exercises

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