How to Relieve Constipation Naturally. When ya gotta go, ya gotta go. But what if you can’t? Unburden yourself with these tried and true
natural remedies, which really get things moving. You will need Acupressure moves Yoga poses
Rhubarb Flaxseed Preventive measures and a footstool (optional). Step 1. Try this acupressure trick: Hold your hands
up, palms toward you, and tap the sides of your hands against each other. Then, cross your arms in front of you like
a genie, so that your palms rest on your elbows and tap that area. Alternate tapping the two points for five
to 10 minutes. This helps induce a bowel movement by stimulating
your colon. Step 2. Try yoga: the shoulder-stand pose and wind-relieving
pose both move the stomach and intestines in directions that can help food pass through
the body. Find video instructions on Howcast.com. Step 3. Eat rhubarb, which contains anthraquinone,
a compound that has a laxative effect. Step 4. Avoid foods that can constipate you further,
like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs. Step 5. Take one tablespoon of ground flaxseed two
or three times a day with at least 8 ounces of water. Step 6. When the urge hits and you’re on the toilet,
help move things along by lifting your legs off the floor so that your knees are higher
than your bottom. This simulates a squat, the ideal position
for moving your bowels. Putting your feet on a stool makes this more
comfortable. Step 7. Prevent future bouts by drinking more water,
eating more fiber-rich foods, and getting enough exercise. Too little of any of these can cause constipation. Did you know Famous Greek physician Hippocrates
believed that eating garlic every day prevented constipation.

100 thoughts on “How to Relieve Constipation Naturally”

  1. Why Kpop fans get constipated

    •eating chips and choking on half the bag because of the visuals

    •end up pouring water on themselves instead of drinking it because they need holy water

    •because we end up stress eating from comebacks

  2. I had the chicken broccoli with a quart of egg drop soup. I ate ALL the soup and left the chicken for later. WHOA! Flush of a LIFETIME! Within 10 minutes, I was explosive evacuating for an hour. I suppose it's the salt and slickness of the concoction. BOOM !

  3. Thank goodness it's over I just pooped. I used laxatives, drunk lots of water and ate 2 bananas and whole wheat spaghetti. I will never eat junk food again lol

  4. I guess 1 bags of cheetos and 2 cans of Pringles won't come out as happy as they go in,😭😭😭😭

  5. And then when it comes out you’re like
    “The 2 hours of pain, tears, and screams were worth it”

  6. I haven't pooped in 4 days. Then when I tried to poo, I got constipation. And I got a event that involves a lot of food. How am I going to enjoy it now? 😭

  7. I thought constipation was when you’re trying to poop and half of the turd falls off and the other half stays on

  8. I've been like this for about 4 years, The sad thing is..I've been drinking plenty of water, fruits and still constipated. Now I'm in the bathroom crying in tears, I was thinking about going on a Family trip that I was so happy about. And sadly I'm constipated, pain, and won't be able to go.
    Now I'm just in the bathroom,crying wishing to die.😕

  9. If you are constipated and didnt poop for a week here is advice i have

    When you are sitting on a toilet try squirting some mile warm water with syringe up your anus bcs it might help you disolve poop at least the first part and other part should go like BOOM

    Also if you cant push or its to hard try using a lube or baby oil to help yourself a bit

    Thats how i cured my almost a month constipation

  10. Im constipated again, but last time I asked my mum, and she made a plate of apple and pear (I hate pear). Pear worked better for me, even though I didn't like eating it, and after a few hours of pain, I had to run to the bathroom because I couldn't hold it anymore. Everything just slid out, and I was so relieved. Im gonna go try that again now :')

  11. When you're hydrated and you eat enough fiber, your stomach begins to rumble, you quickly run to the bathroom in anticipation ! Here it comes: a long drawn out fart….like a good built up joke leading to a bad punchline that ends in silence.

    That's constipation

  12. Y’all thank you so much I was just reading y’all comment and I had the urge to go . I feel like we all are family. I’m crying my heart out right now . If you are constipated and you are reading this listen once you have the urge to go … GRUNT AS HARD AS YOU CAN .Im telling you it may hurt but you will feel better in the after hand . You got this . Also just saw that this was made 10 years ago but y’all are like family too me 😖😖. I feel so much better . DRINKS LOTS OF WATER IT WORKS .Alright bye guys I am never eating cheese again and I’m lactose intolerant.

    Edit (sorry for the grammar I was in the minute of giving birth to a brown rock )

  13. I'd rather not have ads, I need this information ASAP man, like i don't have fucken ruburb next to the toilet paper

    Edit: I know why now, I didn't eat any garlic today, damn

  14. I love all these comments.
    I'm hella frustrated but these comments man, they're hilarious!
    Constipation is my worst enemy.

  15. Hey guys I came to tell you I have the solution ! Boil a cinnamon stick and a piece of ginger in water ( like a tea ) then drink it ! You'll notice it's spicy but it's doing the work . After 1h you'll have the urge to poop ! Good luck

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