How to Relieve Insomnia with Acupressure. Get to sleep fast with a massage technique
from the ancient Chinese healing art acupressure. You will need and two hands. If you feel pain when using acupressure, stop
immediately. Pregnant women should not use acupressure. Step 1. Locate the Spirit Gate acupressure point. It’s on the inside of the wrist crease, just
to the inside of the tendon on the pinky finger side. Manipulating Spirit Gate is believed to increase
production of melatonin, a hormone produced by the pineal gland that helps control sleep
cycles. Step 2. Gently press and knead the point for one minute. Switch hands and repeat. Step 3. To ease pain-induced insomnia, press your
index fingers against the bottom of your skull, with your left finger about a half-inch to
the left of your spine, and right finger a half-inch to the right of your spine. Hold for 30 seconds to a minute. Step 4. Have sweet dreams! Did you know Famous chronic insomnia sufferers
include Napoleon, Franz Kafka, and Thomas Edison.

30 thoughts on “How to Relieve Insomnia with Acupressure”

  1. Idk y but everytime i give myself a message to relieve pain in any part of my body my finger go we r back where we starter

  2. Awesome! I haven’t tried it yet, but this is an amazing video! It’s especially amazing since both acupressure and acupuncture are total fraudulent bullshit.

  3. its showing u how to someone can do it for u… second is one.u can do… and acupressure and puncture do work. my dad used to do it for his back and he said it worked… your people are just shit.

  4. If increasing melotonin production was all thats needed to relieve insomnia, then melotonin supplements would work for everyone.

  5. I suppose combining it with sedation and relaxation points will make it more effective for people who have insomnia caused by other things (i.e. stimulants).

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