Do you know what labyrinthitis is? This ailment is an inflammation of the inner
ear in the region known as the “labyrinth.” In later stages, labyrinthitis can affect
both balance and hearing. Dizziness and vertigo are the main symptoms
of labyrinthitis. Usually this problem begins to manifest itself
around the age of 40, but there are many people younger than 40 who still suffer from this
problem. People who consume alcohol and smoke too much
are especially vulnerable to labyrinthitis. Also, people who abuse medications like aspirin
and drink too much coffee and soft drinks are at a high risk of contracting labyrinthitis. Those who eat too much chocolate find themselves
at risk too. Those who already have problems with labyrinthitis
should not consume anything that has caffeine—which greatly limits their food choices. Living a healthy life without a lot of stress
and physically demanding activities helps us build up greater immunities against labyrinthitis. Although those who already suffer from it
should consult a doctor for proper treatment, it’s also possible to improve their quality
of life naturally. Here’s how you can treat the symptoms of labyrinthitis
at home: Exercise To avoid dizziness, don’t do this exercise
while standing. First, have a seat. Then, fill your lungs with air as much as
you can. Close your mouth and nostrils and force yourself
to release the air, while keeping your mouth and nostrils closed. Hold on for as long as possible, but don’t
overdo it. When you can no longer hold the air in, release
it through your nose and mouth. Try to repeat this exercise twice a day. The idea of ??this exercise is to unclog the
tiny vessels located in the inner ear to improve circulation in this region. Although it is a great exercise for people
with labyrinthine problems, keep in mind that it’s not recommended for people with hypertension,
heart disease, and for the elderly. It’s also possible to treat the symptoms
of labyrinthitis from the inside out. See which one of these natural recipes can
help you: Ingredients – 3 teaspoons of fennel;
– 3 teaspoons rosemary; – 9 cloves;
– 3 cups of water. Instructions Boil the water and add all the ingredients. Cover and allow to steep for some time. Drink three cups throughout the day. It’s also possible to make another type
of tea: Ingredients – 1 bay leaf;
– 1/4 teaspoon of grated nutmeg; – 1 glass of water. Instructions Put the ingredients in a pot and bring to
a boil. Let it stand for a while and drink this tea
three times a day for three days. Allow 30 days to pass before resuming the
treatment. These are two simple and easy-to-make recipes
that help treat inflammation in the inner ear. Try the recipes and see which one gives you
the best results.

10 thoughts on “How to Treat Labyrinthitis Naturally (Vestibular Neuritis)”

  1. I do not smoke, drink Alcohol or coffee or tea, or any canine chocolate etc, I don’t take an medications other than thyroid meds.Janine

  2. I’ve been dizzy and having headaches for nearly two weeks now and it’s still not going at all anyone have any ideas on how to get rid of it

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