This is 30 days working out like Chris
Hemsworth. So about two months ago I got very sick while traveling overseas I
fell into a felt like the worst shape of my life when I fully recovered I vowed I
would never take my health for granted I around this time I noticed that Chris
Hemsworth my celebrity crush was about to release a fitness app
called centr Hemsworth is an international movie star absolutely
shredded workout monster and all-around a legendary real-life superhero his
fitness app gives you access to his personal team of industry professionals
who help him get into superhero shape the goal of this video is simple I’m
going to be doing the workouts meal prep and meditation from the center app
combined with the heavy weight training program that Chris did to see if I can
get a body like Thor so for the next 30 days I’m going to workout and diet like
Chris Hemsworth just gonna do a little 360 here so you
can see what we’re starting with definitely bring in the gut a little bit
back a little bit more definition here yeah this is the starting point before
we jump into this here the rules with any meaningful goal there needs to be a
deadline number two no processed sugar it
actually pains me to do this number three no alcohol and finally zero cheat
meals stick to the diet 100% with that today is day number one I just
downloaded the app now the main page here it’s your daily planner and that’s
where it breaks down your workouts your meals and even your meditation the first
workout of today is a maximum effort box and cardio challenge oh yeah I I grew up swimming and wrong
so my hand-eye coordination isn’t the best but that’s why we’re doing this get
out of the comfort zone get some muscles while the expert trainers from Chris’s
team aren’t here in this room with me they are on the app and the workouts are
coming directly from his trainers so all this challenge is gonna come down to
self discipline first workout has done it a lot harder than I thought I’m
dripping in sweat from that now we have to wait work out the second portion of
this training program is going to be mainly weightlifting I found this
workout from researching on the internet what Chris did to get all ripped up for
the Avengers films for Thor so the weightlifting portion is gonna be mainly
compound movements with pretty heavy weight and it’s broken down by body
parts so today is chest day so we’re doing some flat bench it’s two workouts
per day cardio or a functional fitness workout from the app in the morning then
weights in the second session the weight training is pure bodybuilding workouts
it’s just time under tension to failure and of day number one my chest is
already sore and my shoulders from the boxing my tired scale one to ten
probably like a 9.5 I mean you can kind of see bags under the eyes and that no
sleep day number two tomorrow end of week number one biggest challenge so far
has been the just the workouts I’m doing workouts that I’ve never even heard of
before and I’m soaring places that I didn’t even know really existed all my
body like at the hip right here is sore the inner thighs the food has been very
tough seven eggs spinach typical breakfast we got some peas some broccoli
some lentils and of course our best friend the chicken breast now for this
challenge I’m cooking all of my own meals the meals are consisting of lots
of veggies lots of good carbohydrates lots of proteins I’m consuming a calorie
surplus about 4,500 calories per day based on my body weight and how you to
put on muscle I’m not talking to bad calories I’m not talking a white
chocolate I’m talking I’m talking to lean proteins
good fats this is a typical meal but at the end of the first week I am giving
absolutely crushed by the workouts although I’m starting to see a little
bit of definition in my arms but I’m just grinding away putting in the work
towards that end goal so it’s day 15 I am at the midway point of this 30-day
challenge and I feel amazing like the first week it was I feel sore I can’t
move this week it’s like wow I’ve actually have some some muscle
definition coming in the changes have been pretty ridiculous I’m actually very
shocked my strength is up I’ve been recording the weights as I’m going it’s
amazing the increases week by week it’s such a short amount of time honestly the
easiest part of this has been the 5:00 a.m. wake up’s 5:15 in the morning and
when you have a solid reason why all your other actions like waking up at
5:00 in the morning Monday through Friday they become pretty
simple they become justified it it’s doing something day in and day out over
and over again on those days when no one’s watching when everyone’s asleep
warm in their beds workouts are still very hard daily discomfort that’s what
this is the hardest part is still the diet I am eating so much food constantly
eating everyone says it but until you actually are doing it I is the hardest
thing the diet will make or break a transformation or fitness goal something
that I didn’t expect was how much I would be relying on the meditation
portion of this app start by making yourself very comfortable I have fallen
asleep to that the past three nights in a row the meditation aspect especially
after a long day I mean I have no complaints I am actually very blown away
by how this has gone so far I’ll see you in 15 days for the final reveal this is
30 days working out like Chris Hemsworth I mean as you can see like I have I have
a six-pack now looking at the pictures from the star of this I don’t even feel
like the same person all around they feel strong I feel healthy I feel fast I
feel fit that’s how I would describe I feel very fit it is possible to get in
shape by yourself after just 30 days I’m pretty close to being in the best shape
of my life I’m able to power through these workouts compared to at the
beginning of this challenge where I was sucking wind barely able to complete
these workout circuits and now I’m pushing myself as far as I can go
wanting more wanting more of a challenge and Chris if you are watching this I
want to say a massive thank you for making this app and sharing just a
little bit of what makes you successful comment down below if you’re interested
in seeing a 60 day follow-up video and with that I’ll see you in the next video

100 thoughts on “I Worked out like Chris Hemsworth for 30 Days”

  1. After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??

  2. keep in mind you missed the steroids, because every single guy in hollywood who needs to do a fast muscle build up for a movie takes them, controlled 100% by dietists and doctors but they use them haha

  3. Wow! I don't think I could do that. It needs so much time. I do 100 pushups a day. But I have only become mentally able to do that recently. My program changed me. I have made a program that has changed my life. I try to get 6 yeses a day. 4 short and easy exercises that burn 50 calories each = 4 yeses. Eat one whole fruit = 1 yes. Put some food back = 1 yes. That's it. You exercise a little more every day. You eat fruit and you eat less. And you become more positive. It has really changed me. Have a look.

  4. The diet in every workout plan is the easiest thing. You need only just a lil bit of self discipline. Following the timetable with the exercises is the haredest thing for people with regular jobs. If you work monday to friday 9-17 job it's reaaaaally hard to keep up with 2 workout sessions, all the meals and the needed rest. So better give yourself a bit more time with a single workout session.

  5. Bro you bodied half the bag of skittles already talkin bout no process sugar. Only like 6 skittles fell out 😂😂😂

  6. You may be fit but not healthy. These are 2 different things. Most athletes use their body so much that they regret their old age. While normal with good clean habits are better off during old age.

  7. The answer here is at the end, where you say you're 'pretty close to the best shape of your life', which means you've been close or fitter before.
    Your body has already been conditioned to achieve similar or greater exertion, so this isn't really a transformation but a return to a previous state.

  8. I'm so lazy! That I've felt bad to see that you wake up so early and go to the gym in a city as cold and big as NY… You've inspired me

  9. . Speaking of guts… I can’t believe the changes I’m seeing and neither can my husband! (

  10. If you want to learn how to lose weight fast, check my article!

  11. This was great, thanks, I have been researching "explain diabetes type 2" for a while now, and I think this has helped. You ever tried – Laniley Kansabella Magic – (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my cousin got excellent results with it.

  12. Dude honestly if Jeff Cavalier from saw this program he’d be disappointed, there is so many things that he’s missing out on and not doing right

  13. People say, hey ull get use to waking up early if you do it constantly all the time… Well its been for me 6yrs waking up 4-5am mon-fri and still not use to it 🙁

  14. Not sure if this will work for you. It may work for you or may not…but if it does work for you, try it…

  15. By eating 3,000 calories a day combined with working out and doing basketball and boxing, I'm seeing great results!

  16. Why i got19.3 bodyfat and still can see my abs well i look more shredded than he but 2percent fatter i mean bodyfat answer please

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