Knee Pain Causes, Treatments – Home Remedies – Tamil Health Tips Bones give a shape and strength to our body. A born body has 300 bones and while ageing it reduces to 206 bones. Many people suffer due to knee pain when nearing or crossing the age 40 and sometime it leads to knee transplantation too. We can prevent this knee pain only when we take knee strengthening foods, exercise. In this video let us see what are the foods that strengthen your knees. First let us know what problems are caused in knees. Meniscus tear is a common problem faced by many problem and there will be swelling and more pain when the problem is severe. Pain will be more while stretching legs and the medication will differ according to the severity of the problem. Next problem is arthritis and there are two types and knee pain will be more and Cartilage start to depreciate. It may reduce the distance in knee bone and stops the movement of legs. Many researches tell that we should add milk in our daily diet to reduce the impacts of arthritis. Milk contains many nutrients and women should take atleast a glass of milk to get rid of knee related problems. Cheese is rich in probiotic bacteria and this kind of bacteria can reduce swelling and pain in knees. Cheese also contains more calcium and avoid cheese if you are allergic to it. Sesame seeds are rich in copper, manganese, potassium, calcium, magnesium, Iron etc but we don’t add it in our diet now a days. When we add sesame in our diet it creates antioxidants and prevents paralysis. We should add Greens in our diet as it is rich in calcium, minerals, vitamin C and it strengthens our bones. Beans is rich in proteins. When we add beans in our diet it gives strength to our bones. If you are Non vegetarians then add fish in your diet especially Sardine fish which is rich in Vitamin D. It can absorb calcium and other minerals. Add nuts in your diet especially Almonds. Nuts are rich in calcium, potassium, protein and so if you want healthy bones take nuts everyday. If you take vitamin C rich fruits after taking calcium foods calcium absorption will increase. Calcium and vitamin D present in dry fruits increases the bone density.

95 thoughts on “Knee Pain Causes, Treatments – Home Remedies – Tamil Health Tips”

  1. மருத்துவக் குறிப்புகள் அபாரம்.இதனைக் கடைப்பிடிப்பவர்கள் ஆரோக்யமாக வாழலாம்.

  2. எனக்கு 35 வயசு ஆகுது.கொஞ்ச நாள மூட்டு வலி வருது.என்ன பண்ணலாம் என்று யோசித்துக் கொண்டே இருந்தேன்.இப்போ இந்த வீடியோ பார்த்த பிறகு தான் தெரியுது.இதெல்லாம் நான் சாப்பிடுறது இல்ல.இனிமே கண்டிப்பா சாப்பிடுவேன்.thank u.

  3. மூட்டுகளில் ஏற்படும் வலியைப் போக்கும் வகையில் ஒரு நல்ல பதிவு நன்றி

  4. எனக்கு மூட்டு வலி உண்டு. இந்த வீடியோவை பார்தேன்.தீர்ந்தது கவலை.

  5. மூட்டு வலிக்கு பாட்டி வைத்தியத்தை தெரிவிக்கவும்

  6. Enaku 23 age ippo baby porandhu 10 month aguthu 2 times na keels vizhinthuten muttila adi patruchu ipoo athu romba valikuthu and madakum pothu ukaram pothu enthirikum pothu sound varuthu and pain iruku ithuku enna pannanum ethathu tips sollunga

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