(relaxing music) – Hi guys I’m Christine Curry, and we’re going to be doing a 30 minute total body workout today. So all you need is your body and some weights and a mat. So we’ll start with a quick warm-up and then we’ll just roll through all the body… Continue Reading 35 Min Dumbbell Full Body Workout with Weights // Abs Core Legs

Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always… Continue Reading Best Full Body Workout to Lose Fat πŸ’ͺ🏽20 mins | 28 Day Challenge

Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]