Welcome. Come on in. Grab your tea…coffee. Make yourself comfy. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people transform physical limitation and deep internal and relational pain into profound potential so that they can live in joy and vibrant health! Today I’d like to share… Continue Reading Is This Physical Fault The Root of Your Pain? 😵

And we have Jillian – she says, “Well, here’s a tough question to get the ball rolling for those of us who are in extreme trauma right now. What is the one thing that we can do to experience less pain?” Oh! That’s a tough one. My name is Angie… Continue Reading How To Deal With Emotional Pain: Tips for Managing Emotional Pain in Narcissistic Abuse Recovery

You’re starting to feel a little bit of pain in your elbow. Maybe it’s on the top of the elbow, maybe it’s underneath but hey you’re pretty tough you’re going to play through it. That might not be the best course of action, especially if it’s a case of tendinitis… Continue Reading Painful Elbow from Playing Pickleball?

Hi Portland area friends! I’m here to talk to you about headaches and migraines and I have a tip for you to help you out hello my name is Dr. Ryan Schulz from Vertical Wall Physical Therapy where every single day we help people feel their best from headaches and… Continue Reading Help for Headaches and Migraines in the Portland Area!

I’m Chris Grimsley I’m 34 years old and I’m a military veteran. I served in the Army from 2004 to 2008 and the 82nd airborne alpha battery ii 319 field artillery resident as a tactical data system specialist being in the airborne unit it’s it’s a little bit faster pace… Continue Reading Light for Veterans and Active Duty Military, relief is here.

This cinnamon raisin Danish pastry is one of my all-time favorite.They are tender, they are flaky with a little crispiness and with an amazing buttery smell Danish pastries are simple to make if you can make a milk bread then it will be so simple for you to make a… Continue Reading Cinnamon Rolls/Raisin Rolls/Cinnamon RaisinRolls/ Danish Pastry/ Danish swirls/Pain Aux Raisins

– I don’t think there’s anything we can do about it because he was your boyfriend. – Shut the eff up you effin’ N-word. – You only have three months to live. (somber music) When I went to the doctor and he said I only had three more months to… Continue Reading What’s the most painful thing you’ve been told? (Strangers Answer)

Have you ever done bead weaving, working with tiny seed beads? If so, you know the importance of using the right beading needle. In today’s video I’m going to go over the different types of needles there are out there that you can use in your bead weaving. Hi there,… Continue Reading How to Choose the Right Needle for Bead Weaving & Seed Beads-Friday Findings Tutorial

Hi my name is Donna from the naztazia.com My good friends at allfreecrochet.com have asked me to do a tutorial video on the basics of crochet. This video is designed for the absolute beginner but can be used by other crocheters to review basic techniques. This video is video number… Continue Reading How to Crochet for Beginners – Easy and Simple Tutorial by Naztazia

Hey everybody, it’s Doctor Jo, I got an email from Will, and he was asking me about some hip strengthening exercises, so today I’m gonna show you a really simple 4-way hip exercise with and without a resistive band. So let’s get started. Alright, so we’re gonna start off with… Continue Reading Hip Pain Relief Exercises (4-Way Hip) – Ask Doctor Jo