Hi everyone. I am Yasuko and it’s time for Massage Monday. This week I’m going to show you some acupressure points for ankle sprain. But first wait until the swelling is gone if the ankle is swollen by resting and icing. The first one is in the depression between the… Continue Reading Acupressure Points for Ankle Sprain – Massage Monday #457

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your ankle pain is usually felt on the outside of your… Continue Reading Lateral ankle sprain treatment & rehabilitation exercises video

Hey everybody it’s Doctor Jo, and today I’m going to show you, wait where’s my Patronus? Expecto Patronum! It’s my unicorn Kali who’s my Patronus! Are you going to help me with Patronus tendonitis? I mean peroneal tendonitis? I’m going to show you some stretches & exercises, so let’s get… Continue Reading Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo