What’s up guys welcome to today’s upper body workout Today we are focusing on building strength and definition in that upper body we have two circuits we’re going to get through each one two times then we’re going to finish things off with a nice stretch and cool down. If… Continue Reading Full UPPER BODY Workout // TONING + STRENGTH

What Going on Nation? Today I want to Address something that Is very Common When Training and that’s Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises so if This sounds like you I have the massive Fix so you Can Train Hotter and… Continue Reading Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

– In today’s video we are doing a 10-minute full body workout. So hope you are ready and excited for this one. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz below. (upbeat music) Welcome to your full body… Continue Reading 10 Minute Full Body Home Workout

Dr. Adeline Ge is introducing the qi gong exercises. Qi gong is a type of ancient Chinese discipline that combines the use of gentle physical movements, mental focus, and deep breathing. Dr. Ge is demonstrating the Qi Gong exercises. Lift one arm up, then down. Repeat on other arm. Relax.… Continue Reading Tai Chi and Qi Gong: Qi Gong [Part 3 of 5]

– Okay, welcome back to Life with Feet. I have a special friend here, who I just met, Anet, who was also born without arms, from Canada, and I have heard about her story from like a decade ago. I just met her, and I was almost like starstruck. I’m… Continue Reading Needles in Our Feet | Life with Feet

(upbeat music) – I first started working with Gerard back in 2003 for the Phantom of the Opera movie. We’ve also worked together for Law Abiding Citizen, Den of Thieves. These days when I train with Gerard, we’re not really trying to bulk up for a particular role, more or… Continue Reading Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A Celeb | Men’s Health