hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve neck pain and tension. so let’s get started. So the first treatment is going to be a chin tuck. chin tucks are my favorite because they’re easy to do and if you’ve… Continue Reading ‪5 Best Neck Pain Relief Treatments‬ – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you seven ways to treat neck pain. so let’s get started. So the first stretch is going to be kind of a double stretch. when we have neck pain, often there’s a lot of stiffness and tightness, but it… Continue Reading 7 Ways to Relieve Neck Pain – Ask Doctor Jo

hey everybody it’s Doctor Jo and sad unicorn Kali. she’s sad cuz her tailbone hurts. so I’m gonna show you my top seven ways to relieve tailbone pain, in humans. so let’s get started. so for the tailbone or the coccyx, you really want to get that area moving. the… Continue Reading Tailbone (Coccyx) Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the rhomboid stretch. so let’s get started. if you haven’t already make sure you click the subscribe button down there. so this stretch is going to be a part of my office stretching series, so it’s gonna be… Continue Reading Upper Back Pain Relief – Ask Doctor Jo

oh hey everybody it’s doctor Jo and Bee Remy, and today I’m going to show you nine seated exercises for the leg. so let’s get started. so the first exercise seated is just gonna be a heel toe raise. so this is really easy to do especially if you’re working… Continue Reading Leg Pain Relief Exercises, Seated – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 5 ways to reduce neck pain. so let’s get started so. so before we get started, if you haven’t already, make sure and click on the subscribe button down below, and you can always find me… Continue Reading Relieve Neck Pain with These 5 Treatments

hey everybody it’s doctor Jo, and today I’m going to show you some physical therapy stretches and exercises for neck pain. so let’s get started. so the first exercise / stretch is a chin tuck, and it’s my favorite. I think this is a great one because you can do… Continue Reading Physical Therapy for Neck Pain Relief – Ask Doctor Jo