Hey everybody it’s Doctor Jo and Lion Bear, and Bear says “Don’t crack yo neck, do these 7 stretches and exercises instead!” And that’s no lying. so if you haven’t already, make sure you click on that subscribe button down there. otherwise I won’t see your comments, and if I… Continue Reading Don’t Crack Your Neck! Try these Neck Exercises & Stretches Instead

hey everybody it’s Doctor Jo, and today I’m going to show you my top 10 seated hip and knee strengthening exercises. so let’s get started. If you haven’t already, make sure you hit the subscribe button down there. so I’m going to start off with some very simple strengthening exercises,… Continue Reading 10 Best Hip & Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Kali and Bear, and today we’re gonna show you the top ten neck stretches. So let’s get started. So these 10 best neck stretches are in my opinion the best. They’re not any kind of scientific research behind it, it’s just my favorites the… Continue Reading 10 Best Neck Pain Relief Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little… Continue Reading Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and… Continue Reading Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today I’m going to show you the top ten hip stretches. so let’s get started. So usually with general stretches you want to hold the stretch for 30 seconds and do it three times each side if you’re going to do it… Continue Reading 10 Best Hip Stretches for Hip Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve neck pain and tension. so let’s get started. So the first treatment is going to be a chin tuck. chin tucks are my favorite because they’re easy to do and if you’ve… Continue Reading ‪5 Best Neck Pain Relief Treatments‬ – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you seven ways to treat neck pain. so let’s get started. So the first stretch is going to be kind of a double stretch. when we have neck pain, often there’s a lot of stiffness and tightness, but it… Continue Reading 7 Ways to Relieve Neck Pain – Ask Doctor Jo