oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really depends on if you have a specific injury or if… Continue Reading 10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you my top seven treatments for flat feet. so let’s get started. So flat feet are basically when the arches fall. this could be from weakness. this can be from a mechanical issue in the foot, even up to… Continue Reading 7 Best Flat Feet Treatments – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m gonna show you my top seven treatments for knee pain. so let’s get started. so as you can see, I’m wearing a knee support sleeve, but I’m gonna talk about that a little bit later. so I’m gonna go ahead and take… Continue Reading Top 7 Knee Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I… Continue Reading 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and mr. spider bear, and today I’m going to show you my top seven treatments for SI joint pain. so let’s get started. so the first thing that I like to do with SI joint pain is to do some muscle energy techniques and that’s… Continue Reading Top 7 SI Joint Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and cool cat Bear, and we’re going to show you some stretches and exercises for wrist tendonitis. So wrist tendonitis is a general term, so we’re just going to do some general stretches and exercises. So let’s get started. To start off with some wrist… Continue Reading Wrist Tendonitis Treatment for Pain Relief – Ask Doctor Jo

Hey everybody its Doctor Jo, and it’s product review time again. The folks at Thermotex partnered up with us and sent us their Thermotex Platinum. So let’s get started. So the cool thing about Thermotex is they are a far infrared heating system. And the reason that far infrared is… Continue Reading Using Far Infrared Heat for Pain Relief – Ask Doctor Jo

hey everybody it’s doctor Jo and Bear, and today we’re going to show you the top ten stretches for the rotator cuff. so let’s get started. so these top ten stretches are my favorite top ten. there’s no research behind it it’s just what I found has worked best for… Continue Reading 10 Best Rotator Cuff Pain Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo. today I’m going to show you how to use a TENS unit for hip pain. so let’s get started. So the folks at Healthmate forever sent me their wee little NTS 8 unit to use, and so that’s what I’m going to use for the… Continue Reading How to Use a TENS Unit for Hip Pain Relief – Ask Doctor Jo