What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to try to help you to get rid of that low back pain once and for all. You see, you’ve got to start understanding what’s causing the low back pain in the first place to really be able to conquer it.… Continue Reading Low Back Pain Relief (ONE MOVE!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. So Rotator Cuff Exercises, by now you should know how important they are. If your watching our channel for any length of time, you realize how important they are. You see, most poorly written workout programs have such an imbalance between the number of… Continue Reading Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

♪ Bob and Brad, the two most famous, ♪ ♪ physical therapists on the internet. ♪ – Hi folks, I’m Bob Shrupp, physical therapist. – And I’m Brad Heineck, physical therapist. – The most famous physical therapists on the internet. – In our opinion of course Bob. – Today we’re… Continue Reading One Bad Habit May be Causing Your Knee or Foot Pain. How to Fix It!

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is… Continue Reading Back Pain With Ab Exercises (WHAT TO DO)

Are you trying to get ripped for summer? Or maybe add some new muscle but you feel like you are spinning your wheels every time you step on the scale? Well I am going to show you today why that could be lying to you and the three words you… Continue Reading HOME Body Fat Testing – What’s YOUR Bodyfat Percentage?

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Do you get wrist pain when you do Barbell Curls? Not necessarily dumbbells, but wrist pain when you do Barbell Curls? If you do, I think I can help you especially if you’re getting pain on the inside near the pinkie right here at… Continue Reading Wrist Pain with Bicep Curls (NOT ANYMORE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do one of those popular by demand videos. People requesting “Jeff, you have to talk about DK Metcalf”. You might be thinking to yourself “I don’t know how DK Metcalf is”. If you haven’t already heard, this is DK Metcalf.… Continue Reading DK Metcalf 1.6% Body Fat – THE TRUTH!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to attack another one of those issues that seems to plague all of us. It doesn’t matter whether we are high level, functioning athletes that’s home used to training – and they have these issues – or whether you’re somebody that… Continue Reading How to Fix Forearm Pain and Tightness (QUICK STRETCH!)