What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to perform a dumbbell fly for you, but only because I want to dig it up out of the iron graveyard so I can re-bury it and throw one more pile of dirt on top of it. But I want to… Continue Reading Stop Doing Chest Flys – I’m Begging You!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The fly. No, not one of my favorite exercises, as I’ve talked about here many times here on this channel. But mostly because of the risk-reward ration. As someone that trains professional athletes, realizing that the overhead thrower, the quarterback, a pitcher; anything that’s… Continue Reading The Better Chest Fly (MORE GAINS!)

hey in this video let’s talk about hip pain after squats hey welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance so people do get hip pain after squats not… Continue Reading Hip pain after squatting – back to fundamentals