What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’ve got stabbing knee pain, knee tendonitis has been bothering you for a long period of time, or short period of time, but it is crushing your ability to do squats; today I’m going to show you what you want to start doing… Continue Reading How to Squat with Patellar Tendonitis (NO MORE PAIN!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right here on our skeleton. And more importantly tell you how… Continue Reading Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is… Continue Reading Back Pain With Ab Exercises (WHAT TO DO)

Are you trying to get ripped for summer? Or maybe add some new muscle but you feel like you are spinning your wheels every time you step on the scale? Well I am going to show you today why that could be lying to you and the three words you… Continue Reading HOME Body Fat Testing – What’s YOUR Bodyfat Percentage?

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Do you get wrist pain when you do Barbell Curls? Not necessarily dumbbells, but wrist pain when you do Barbell Curls? If you do, I think I can help you especially if you’re getting pain on the inside near the pinkie right here at… Continue Reading Wrist Pain with Bicep Curls (NOT ANYMORE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do one of those popular by demand videos. People requesting “Jeff, you have to talk about DK Metcalf”. You might be thinking to yourself “I don’t know how DK Metcalf is”. If you haven’t already heard, this is DK Metcalf.… Continue Reading DK Metcalf 1.6% Body Fat – THE TRUTH!

What’s up, guys? Jeff Cavaliere, AthleanX.com. So, I’m a little bit up close and personal here, but lately I’ve been bringing you behind the scenes, so I figured; let’s keep it rolling her eon a Washboard Wednesday. I want to take you through a real time, follow a long ab… Continue Reading Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)