In this video let’s talk about how you can actually relieve your hip flexor pain hi welcome back this is Aw Boon Wei exercise physiologist here will help you better understand your body so that you can improve and your health fitness and performance if you don’t want to miss… Continue Reading Physical Therapy – How To Relieve Hip Flexor Pain

This is Brent of the Brookbush Institute, and we’re going over manual release of the gastroc and soleus complex. Keep in mind this is a video for educational purposes, and I’m assuming that if you’re watching this video to learn this technique you are a licensed manual practitioner, and you… Continue Reading Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)