Namaste. This is Sapna. Welcome to my home and in my kitchen I’m so excited because I get to talk about mangoes once again, mangoes are my all time favorite fruits and in our house we look forward to mango season all year long. When you think of mangoes you… Continue Reading Spiced Mango Soup | Easy and Delicious | Ayurvedic Recipes for Summer Season

– Ayurveda is definitely not a fad diet. It’s an ancient medical science of India, a healing system that teaches us to live in harmony with nature. (lively music) The first Ayurvedic text dates back at least 5,000 years, making it one of the oldest healing systems humans have. Following… Continue Reading I Tried an Ayurvedic Diet for a Week | Thrive Global