In Ayurveda they have classified people into 3 types, 3 types of constitutions of the body and mind. One is Pitta, where the fire element is more predominant, one is Vata where the space and air element is more predominant, and one is Kapha where the earth and water element… Continue Reading Ayurveda: Secret of the Subtle Elements (Tanmatras)

Do it in a group! Do it with a friend or do it with a group. I definitely recommend doing it in a group setting for your first time because having that support- You get a lot of literature and a lot of videos and a lot of support. How… Continue Reading 4 Tips for a Successful Ayurvedic Cleanse

Hi! I’m Monica B, creator of HeyMonicaB.com and author of In Your Elements: A Blooming Ayurveda Guide to Creating Your Best Life. My constitution is predominately pitta, so it’s very easy for my pitta to become elevated. I tend to notice it when I catch myself feeling irritable and judge-y… Continue Reading Pitta Imbalance: How to Balance Your Dosha [Ayurvedic Tips]

Hi! I’m Corinna Maharani. I’m an Ayurvedic practitioner based in Santa Barbara for over 17 years. It seems like everyone is overstimulated and distracted these days. Hello, vata imbalance! My constitution has a lot of vata so it’s naturally very easy for it to become elevated. My preference is to… Continue Reading Vata Imbalance: How to Balance Your Dosha [Ayurvedic Tips]

– The really simple, like everyday practices in Ayurveda are incredibly effective. And Ayurveda teaches that the more complicated the disorder is in the body, the more simple we begin. So I’ve found working with people kind of of all ages and all different sorts of lifestyles and jobs and,… Continue Reading Simple Ayurvedic Techniques for Creating Balance