Like massaging other parts of the body with Abhyanga warm oil massage, we will be using sesame oil on the legs and doing a nice drip followed by a rubbing in of the oil. Making sure that the stroke is long, starting from the foot going all the way up… Continue Reading How to Massage the Front of the Legs | Ayurvedic Massage

We are going to do a self-massage demonstrating, and I’m going to teach Andreas how to do self-massage. First, you are going to use the sesame oil, and if possible the oil is warm. If you live in a warm climate, you can have it out in the sun for… Continue Reading 12 Self-Healing Massage Techniques | Ayurvedic Massage

Hi there welcome to Banyan botanicals My name is Alicia Diaz, and I’m here today to share with you one of the most grounding and nourishing practices in Ayurveda called, Abhyanga Abhyanga is the Ayurvedic term for self warm oil massage here are the things that you’ll need to complete… Continue Reading How to Do Abhyanga, a Self Massage with Warm Oil

Panchakarma is the cleansing system from India that’s designed to detoxify as well as rejuvenate the body and mind and spirit. Panchakarma is rooted in the science of Ayurveda and is related to integrating our unique constitutions with our collective consciousness. The root cause of, according to Ayurveda, the root… Continue Reading What Is Panchakarma? | Ayurvedic Massage

In Western massage, Swedish massage, deep tissue massage, what we think of as our modern massage that we get at spas or that we get at the chiropractor that we get through our local practitioner, we are looking often at getting specific treatments for specific ailments that we’re having. Oh,… Continue Reading Ayurvedic vs. Swedish vs. Deep Tissue | Ayurvedic Massage

So Marma massage is rooted in working on all the marma points in the body. In Ayurveda, there are a 107 marma points in the body from the head to toe. And working on the marma points is said to balance, clear, and harmonize all the systems of the body.… Continue Reading What Is a Marma Massage? | Ayurvedic Massage

I honestly am, I’m like such a diehard Indian. I love everything. I think there’s just so much to be inspired by. My art is very Indian inspired. It’s just Indian been immersed into streetwear culture. Bakwaas basically means bullshit in Hindi or Punjabi. It’s just something where it’s like… Continue Reading Why I Tried This Healing Ayurveda Treatment | Skin Deep | Refinery29

Follow the instruction in the description before starting carefully . Dab some oil on the palm , Apply oil each joints and each and every finger Rotate and pull each and every finger Apply oil on the wrist joint and massage from outside to inside then from wrist to elbow… Continue Reading AYURVEDIC Self Massage for weight loss (English Subtitles)

I’m going to explain in this video how to set up for Shirodhara, as well as how to do the pour for Shirodhara. It’s important to have a plastic strip. Voila. I will place this under the head of my client. Relax. I will place a rolled towel underneath her… Continue Reading How to Set Up a Shirodhara Massage | Ayurvedic Massage

So working on the legs using warm oil I will pour some of the oil into my hand. How’s that temperature? Is that okay? Pour it on the legs. And then return the oil. And go right into applying long, flowing stroke. And then begin doing squeezing techniques. Make sure… Continue Reading How to Massage the Back of the Legs | Ayurvedic Massage