One of the most common questions people ask about back pain is “Is back pain a sign of cancer?” So, in this video I’ll talk about is back pain really a sign of cancer? Lower back pain is a common occurrence and rarely a sign of cancer. However, it’s possible… Continue Reading Is Back Pain A Sign Of Cancer? – Reasons You Must Know

Hey everybody, it’s Doctor Jo. I just got an email the other day, and somebody said that they were doing extension and rotation stretches at physical therapy, and they couldn’t remember exactly how to do them correctly. So what we’re gonna do today is we’re gonna do some extension and… Continue Reading Back Pain Relief with Extension & Rotation Stretches – Ask Doctor Jo

Lower back stretch- the cobra pose. Start by laying face down with your hands by your side and your elbows close to your body. Press your heels and toes together. Bend your arms and press your palms flat on the ground. Lift your upper body from your waist using your… Continue Reading Yoga for Back Pain – Cobra Pose

(no sound with legal disclaimer) Probably the most painful feeling you can ever have is known as sciatica. Or an inflammation of the sciatic nerve. A pinched sciatic nerve sends pain from your lower back down into your leg. Sciatic nerve symptoms can often be debilitating… With people having trouble… Continue Reading 3 Ways to Relieve Sciatic Nerve Pain

♪ [music] ♪ If you have back pain that seems like it’s worse than the normal aches and pains that you have after working outside or gardening, or doing normal things that can make you just feel sore, it’s a good idea to go see your primary care doctor. When… Continue Reading Getting Relief from Back Pain in Richmond, KY

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine

About 2~3 weeks ago, this happened. I was very close to sending my first V6~7, so I got a little bit too excited and attempted the climb more times than I usually would. At the moment I felt okay, but when I left the gym, my body started to cool… Continue Reading Lower Back Pain from Falling in Climbing – Treatment and Prevention