hey everybody it’s doctor Jo and Gamecock Kali, and today we’re gonna show you seven stretches for your back when you can’t get on the floor. so let’s get started. so a lot of you often ask, “how am I supposed to do these stretches? I can’t get on the… Continue Reading Seated Back Pain Relief Stretches

hey everybody it’s doctor Jo, and today I’m going to show you five ways to relieve back pain. so let’s get started. so I’m going to start off lying down. if you can’t get on the floor, that’s okay you can do these on your bed or a couch. so… Continue Reading 5 Back Pain Relief Treatments

In this video, I will tell you Does sports-related activities can cause back pain? Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete… Continue Reading Can Sports Related Activities Cause Back Pain?