oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to… Continue Reading 10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

Back ache is one of the most common ailements present today. In most cases, the pain is felt in the middle of the back. or lower down. Muscular tension, straining of joints, poor posture and incorrect nutrition can cause back ache. Dont worry, you can try these simple remedies at… Continue Reading 2 Natural Home Remedies For BACK PAIN RELIEF Quickly

Well, the actual cause of lower back pain is unknown but it’s more important to rule out the most serious things which can give rise to back problems such as cancers, infections, inflammatory problems, and even trauma. A lot of the time, people present with back problems to the specialist,… Continue Reading What causes lower back pain & when should I be worried?

hey everybody it’s doctor Jo and today I’m going to show you seven ways to relieve back pain. so let’s get started. So the first exercise / stretch is going to be lying down. make sure you get it in a nice comfortable position. so use a comfy pillow to… Continue Reading 7 Ways to Relieve Back Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you… Continue Reading Back Pain Relief Exercises & Stretches – Ask Doctor Jo

If you thought it best to avoid movement when you have back pain you’re not alone. In fact, our spines are very strong and designed to move. In rare cases back pain can be due to something dangerous or underlying which requires medical advice. The good news is, for most… Continue Reading Physio Advice on Managing Back Pain

how long have you been suffering from chronic back pain a year five years enough is enough at the brain and spine Institute of California we’ve assembled an elite team of spine and pain specialists so no matter what’s causing your pain we can help surgeons chiropractors physical therapist pain… Continue Reading Back Pain Relief Doctors | BASIC Spine

Visit Theale Wellbeing Centre for back pain treatment, foot care and a wide range of complementary therapies My name is Michael Palfrey and I’ve been an Osteopath for the last 20 years I qualified from the British school of Osteopathy in 1994 I was inspired to become an osteopath by… Continue Reading Back Pain Treatment, Foot Care and Alternative Therapies in Reading, Berkshire

if you’re looking at this video you’re probably thinking about an epidural steroid injection and interventional spine procedure and it’s very common to have apprehension and anxiety when thinking about this procedure but I’m here to show you what’s involved and to allay any concerns or anxieties that you might… Continue Reading Epidural Steroid Injections for Chronic Back Pain