Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to discuss safe ab exercises if you have back problems. Okay, so the very first exercise that we want to discuss is crunches for the abs. As we know, a lot of back problems can come… Continue Reading 5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is… Continue Reading Back Pain With Ab Exercises (WHAT TO DO)