Okay folks hi I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course. Today Brad we’re going to talk about 10 weird tips to decrease your back pain. Now you may wonder how I came… Continue Reading 10 Weird Tips to Decrease Your Back Pain (that actually work).

An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to reduce Inflammation make sure that you are not applying ice to bare skin As the area becomes less inflamed a lacrosse… Continue Reading Lower Back Pain Relief – Back Strain Stretches and Exercises

If you thought it best to avoid movement when you have back pain you’re not alone. In fact, our spines are very strong and designed to move. In rare cases back pain can be due to something dangerous or underlying which requires medical advice. The good news is, for most… Continue Reading Physio Advice on Managing Back Pain