hey everyone is your personal trainer coach Kozak and I’m Claudia and this is a 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab now this video is a remake of one of our all-time most popular workouts and that video helped thousands… Continue Reading 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists, on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – In… Continue Reading Fast Relief for Back Pain and Spasms

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ (claps) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist – Together, we’re the most famous physical therapists on the internet. – In our opinion, of… Continue Reading Get Rid of Painful Stiff Neck with 1 Exercise

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to… Continue Reading 10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I’ve had a lot of people ask me about back flexion exercises and stretches, so today what we’re gonna do is we’re gonna start off with the back flexion stretches. So what I’m gonna have you do is I’m gonna have you roll over onto… Continue Reading Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to reduce Inflammation make sure that you are not applying ice to bare skin As the area becomes less inflamed a lacrosse… Continue Reading Lower Back Pain Relief – Back Strain Stretches and Exercises

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]