hello hello hello guys welcome to this live broadcast welcome to workouts for older men live I am Skip La Cour and I’m so glad you are here today hey when you come out of this live broadcast make sure that you say hello tell me where you are watching… Continue Reading OLDER MEN: How To Look HUGE By Losing Body Fat – Workouts For Older Men LIVE

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

a person is said to be obese when he or she is overweight with excess of fat accumulation in the body sedentary lifestyles high consumption of processed food impaired metabolism and genetic factors all contribute to a person becoming obese but do not ignore obesity as it can lead to… Continue Reading Obesity – Natural Ayurvedic Home Remedies for Weight Loss

No diet no exercise way to lose weight in the midst of a strict diet or grueling workout we’ve all wondered isn’t there another way less miserable option there might very well be or at least the way to boost your results according to new research and it’s all about… Continue Reading No Diet, No Exercise Way To Lose Weight

in my book the lose your belly diet I say if you can change your gut you can truly change your life and I’ve seen this happen for people all over the country and one of the biggest issues a lot of people have is they’ll say well eating healthy… Continue Reading Recipes Blast Belly Fat…Not Your Budget