My name is Ekta Mansukhani and i’m a Cognitive Behavioural Therapist at Nuffield Health. So I like swimming, I like dancing and I also like Harry Potter, so I read the books and watch the films quite frequently. CBT can help with body perception issues and body image including body… Continue Reading Body Dysmorphia Disorder and CBT – Ekta Mansukhani

Hey-yo. So have you ever struggled with body image issues? Because I did. I recently fell down the toxic rabbit hole of obsessing over my body image and let me tell you. It wasn’t pretty. I auditioned for a part in an action TV series coming up, and was stoked… Continue Reading Struggling with Body Image Issues | Animated Story Time | iamblackinese

Body image problems can feature in a range of mental health conditions, including depression, anxiety and social phobias. In the case of body dysmorphic disorder, people can have a very distorted perception of their body and their appearance. Mirrors and windows are my enemy on the days when I’m having… Continue Reading Can body image problems affect our mental health? | BBC Tomorrow’s World

I remember in primary school, the teacher asked us what we would all do if we won the lottery. And my peers were saying, you know, “Go on holiday, “give my mum some presents,” and all I could think about was, I’d get my ears pinned back, a nose job,… Continue Reading What Body Dysmorphic Disorder Feels Like | Body Language

(instruments warming up) – [Instructor] Put your knee track over your toe. Good job. (whirs) (pulsing music) (gulps) (heavy breathing) – John? – Hey Erica. – Oh my god, hi! Oh I almost didn’t recognize you though, you look good. – I lost a little weight. – Okay, well it’s… Continue Reading Body Insecure