What’s going on guys? I’m going to show you how to do a low cable chest fly What you want to do is lower the cables all the way down both sides grab the handles What you’re going to do is you’re going to step forward and have a staggered… Continue Reading How To: Low Cable Chest Fly

(upbeat music) – We are back in it for a 25-minute full-body EMOM. If you don’t remember, EMOM is Every Minute On the Minute. Ideally, this entire round of workouts that I’m gonna give you is gonna take you less than a minute. And then you have the remainder of… Continue Reading Full Body EMOM Workout | Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan

hello hello hello guys welcome to this live broadcast welcome to workouts for older men live I am Skip La Cour and I’m so glad you are here today hey when you come out of this live broadcast make sure that you say hello tell me where you are watching… Continue Reading OLDER MEN: How To Look HUGE By Losing Body Fat – Workouts For Older Men LIVE

– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats.… Continue Reading [Gym Tutorial] How To Build a V-Shape Body

Enrico: Having a mother that’s into body building, is like living your life with an athlete in your house. Everyday she wakes up early, to go to the gym, And do her daily cardio. She always wants to keep you pumping. wants to keep you pumped. Moving around, doing everything.… Continue Reading Triplets Build Incredible Identical Bodies | HOOKED ON THE LOOK

in this video we’re going to take you through a series of exercises to help you build maximum mass for each of the major body parts. these are the big compound exercises and they cover all the major muscle groups. but an aesthetic physique isn’t just about mass you also… Continue Reading HOW TO BUILD YOUR PERFECT AESTHETIC BODY


Hi my name is Archit and I am from India and this is My Story I was born on 20th July 1997 and I knew it was God’s plan Being a single child, I was very pampered. everyone took care of me I was very lazy didn’t do things on… Continue Reading Natural Body Transformation | Indian Bodybuilding | GYM MOTIVATION | AESTHETICALLY