“Without protective clothing, ice cold waters can knock a person unconscious within minutes.” …Unless you’re Wim Hof. Wim Hof has become very popular recently and his method has gathered many devoted followers quite quickly. The fame comes from Wim’s impressive feats- he holds 26 world records for things like staying… Continue Reading Ice Man Breathing: What to Know when doing The Wim Hof Method

Mastering any physical skill, be it performing a pirouette, playing an instrument, or throwing a baseball, takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. So what does practice do in our brains to… Continue Reading How to practice effectively…for just about anything – Annie Bosler and Don Greene