Now, I’m going to teach you one mudra. Mudras are hand movements and believe me once and for all you can get rid of your migraine. Just do this once. It’s a very simple mudra. Thumb, the first finger and the second finger are touching. The ring finger is at… Continue Reading Yoga for Migraine Headaches : Healing Hand Mudra for Migraines

calm music (calm music) – Practices, I am going to teach you how to take people up, energetically. And I am going to teach you how to change their mood, energetically. (exhaling) Push, exhale (exhales) And then sweeping this way, and pull, push. Watching your balance. Getting lost in the… Continue Reading Medical Qigong for Healing Back Pain 2019 – Preview Workshop and Demo

My name is Henk van den Bergh. I live in Holland’s most beautiful village Blaricum. You can’t miss it. I run a forge. It’s a family business. In 1984 I was diagnosed with rheumatism. At first I had difficulties with opening a carton of milk. I couldn’t work for a… Continue Reading Rheumatoid Arthritis | Wim Hof Method Testimonial

It may seem counterintuitive, but there are many instances where science can actually hold us back from new discoveries and knowledge. Unfortunately, mainstream science is quick to discount anything which cannot be physically seen or felt, making notions like ‘energy points’ within the body seem like pure science fiction. But… Continue Reading How Qi (Chi) Energy Flows Through The 12 Meridian Points Within Your Body

“Without protective clothing, ice cold waters can knock a person unconscious within minutes.” …Unless you’re Wim Hof. Wim Hof has become very popular recently and his method has gathered many devoted followers quite quickly. The fame comes from Wim’s impressive feats- he holds 26 world records for things like staying… Continue Reading Ice Man Breathing: What to Know when doing The Wim Hof Method