A Guided Meditation on the Body, Space & Awareness Yongey Mingyur Rinpoche Welcome! I’m very happy to share with you some meditation instructions. It is very simple: Please keep your spine straight. Just straight, but don’t worry too much about perfection. I have to stay there, perfectly! Just keep straight.… Continue Reading A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

For thousands of years people have practiced meditation for spiritual, emotional, and physical well being. But from a scientific perspective, how exactly does meditating affect your body? Does it really do anything? It all starts in the brain! During meditation, brain-scans see increased activity in regions directly correlated with decreased… Continue Reading The Scientific Power of Meditation

Hi this is Eileen Dey on behalf of Expert Village and in this next segment we will talk about the six realms of existence in Buddhist ideology. The symbol for Buddhism is a wheel and this wheel has six segments to it. Each one represents a different realm of existence,… Continue Reading Chinese Healing Traditions : The Six Realms of Existence in Buddhism

This is Eileen Dey of Expert Village, and in this segment, we’ll talk about acupuncture and acupressure. For over five thousand years, Chinese medicine was practiced, is practiced, to this day. Acupuncture has been shown to exist for over three thousand years. The earliest needles being in the form of… Continue Reading Chinese Healing Traditions : Acupuncture Vs. Acupressure in Chinese Healing

This is Eileen Dey on behalf of Expert Village and in this segment we will talk about acupuncture and acupressure. For over 5,000 years Chinese medicine was practiced and is practiced to this day. Acupuncture has been shown to exist for over 3,000 years with the earliest needles being in… Continue Reading Chinese Healing Traditions : Acupuncture versus Acupressure