For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t… Continue Reading The Diet of a Champion Female Bodybuilder

– What’s up ThenX athletes, I’m Zay Tiggs, and welcome to another video of OfficialthenX. Today, I want you all to follow along as we do this full body workout. (uptempo EDM music) Alright, so let’s get started. If you guys are following along using your Thenx app, you’ll find… Continue Reading Best Full Body Routine For All Levels (Follow Along)

(upbeat music) – I first started working with Gerard back in 2003 for the Phantom of the Opera movie. We’ve also worked together for Law Abiding Citizen, Den of Thieves. These days when I train with Gerard, we’re not really trying to bulk up for a particular role, more or… Continue Reading Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A Celeb | Men’s Health