Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

today we are doing a full body workout I’m taking some of my top videos from the past few months and putting them together in one killer full-body workout so you will need some weights today grab those and let’s get started that’s it guys your full body workout is… Continue Reading TOTAL BODY Workout// No Repeats MashUp!

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

Hey everyone, welcome to the 2019 summer shred challenge this video is a 25 minutes full-body workout that’s gonna work every part of your body So it doesn’t matter if you’re a beginner or if you’ve been working out a while now I’ve got both the high Impact and also… Continue Reading Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

– In today’s video we are doing a 10-minute full body workout. So hope you are ready and excited for this one. If you wanna know the best diet and training program for you, then don’t forget to check out the quiz below. (upbeat music) Welcome to your full body… Continue Reading 10 Minute Full Body Home Workout