Calisthenics Workout Routines – Full Body Guide Intermediate – Basics – & some more Advanced Alternatives as well Watch the FULL Video for more info & Workout Examples/Structures etc. WARM UP – A few Minutes of light Jogging – Dynamic Warm Up/Preparation (A couple of Rounds with around 10 Reps… Continue Reading Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)