Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

THIS IS MY JOURNEY I had never been skinny. Ever. I was ashamed, but didn’t want to face my problem. One day I looked in the mirror, and I decided to make a change I started working out regularly, and lost weight. But I forgot something. NUTRITION. 15 YEARS OLD… Continue Reading 16 Year Old Incredible 1 Year Body Transformation!

Calisthenics Workout Routines – Full Body Guide Intermediate – Basics – & some more Advanced Alternatives as well Watch the FULL Video for more info & Workout Examples/Structures etc. WARM UP – A few Minutes of light Jogging – Dynamic Warm Up/Preparation (A couple of Rounds with around 10 Reps… Continue Reading Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]

Hello guys and welcome back to Street Brothers channel Today we’re gonna be doing a full body workout so what we’ll doing first we’re gonna be doing a muscle ups we doing 5 reps strick form muslce up after that we’re gonna be doing a kattlebell squat two of 16… Continue Reading Calisthenics Strength Workout – Full Body Routine

Hallo In today’s video, I show you an exercise which you can make as a handstand beginner as well as an advanced, because it have a super transfer for the handstand. Through it you will build a super body tension which allows you to stand the handstand more controlled. I… Continue Reading Die Hollow Body Position – Tutorial (deutsch, english Subtitles)