This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a… Continue Reading Complete & Gentle Body Scan • Guided Sensory Meditation

Find a quiet and comfortable place to sit or lie down where you can spend time for yourself relaxing, enjoying, discovering and being yourself! Gently close your eyes and take a few deep and slow breaths. Simply, flow with your deep and slow in-breath’85and, flow with your deep and slow… Continue Reading Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation

For thousands of years people have practiced meditation for spiritual, emotional, and physical well being. But from a scientific perspective, how exactly does meditating affect your body? Does it really do anything? It all starts in the brain! During meditation, brain-scans see increased activity in regions directly correlated with decreased… Continue Reading The Scientific Power of Meditation

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

Last month I had my second attack of cancer. The doctor says my chances of recovery through chemotherapy depend on how I take it. I find myself in a dilemma – how do I take it? Do I fight it? Sadhguru: So coming to the doctor’s statement, it all depends… Continue Reading Take the Fight Out of Cancer | Sadhguru

welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every… Continue Reading Healing Light Energy, Full Body Scan Guided Meditation