5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

Last month I had my second attack of cancer. The doctor says my chances of recovery through chemotherapy depend on how I take it. I find myself in a dilemma – how do I take it? Do I fight it? Sadhguru: So coming to the doctor’s statement, it all depends… Continue Reading Take the Fight Out of Cancer | Sadhguru

welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every… Continue Reading Healing Light Energy, Full Body Scan Guided Meditation