So we’ve got two main types. First: Simple secondary, and chronic secondary insomnia. The other one is chronic primary. Secondary here refers to an insomnia with an apparent cause which can be traced & treated. The term primary means acausal, an advanced type of chronic insomnia; near impossible to cure.… Continue Reading Why You Have Insomnia – Root Causes and Natural Cures | The Sleep Solution by Chris Winter

crowd welcome to another MedCram lecture in the next set of lectures we’re going to talk about insomnia what causes it what are the different diseases that can cause it and how to manage it and I would say that even though I am a sleep specialist some of the… Continue Reading Insomnia Explained Clearly – Causes, Pathophysiology & Treatment

How to Treat Insomnia. Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of… Continue Reading How to treat insomnia / Treatment natural / Remedies 😡 😴 πŸ’€

5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

Hey guys, Dr. Berg here. In this short video we’re going to show you two different simple home tests that you can do for adrenal fatigue. All you need is a flashlight. Number one, the holding your breath test. Now one good indication of adrenal fatigue is the ability to… Continue Reading Two Simple Tests for Adrenal Fatigue