5. Difficulty Sleeping Between 9-10 p.m.You May Be Stressed. If you don’t feel relaxed and sleepy at this time, this could be due to stress. Try meditation before you go to bed. Emma Richards of Marie Claire also suggests Yoga Nidra, for sleep meditation, to really usher in the zzz’s.… Continue Reading If You Wake Up At The Same Time Of Night All The Time, It Could Reveal Something About Your Health

Hey guys, Dr. Berg here. In this short video we’re going to show you two different simple home tests that you can do for adrenal fatigue. All you need is a flashlight. Number one, the holding your breath test. Now one good indication of adrenal fatigue is the ability to… Continue Reading Two Simple Tests for Adrenal Fatigue