I’m Dr. Nina Foster and I’m the upper extremity specialist here at Barefoot Rehab. So what does that mean – upper extremity specialist? So I basically work from your shoulder all the way to your fingertips, finding and breaking adhesion. So there’s a lot of things that can affect shoulder… Continue Reading Chronic Arm Pain Treatment with New Jersey’s First and Only Soft Tissue Upper Extremity Specialist

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for your wrist flexors and extensors. so let’s get started. before we start, if you haven’t subscribed already, make sure and click on the button over there. so for the wrist flexors and extensors, we’re gonna… Continue Reading Wrist Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the five best ways to relieve wrist pain. So let’s get started. Number one, wrist flexor and extensor stretches. For stretching your wrist extensors and your wrist flexors, put your arms straight out in front of you, to… Continue Reading Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Carpal tunnel syndrome is a nerve entrapment disorder that results from compression of the median nerve which winds its way through the wrist through a narrow passageway called the carpal tunnel. This compression typically causes pain, numbness, and tingling in the thumb, index finger, middle finger, and the thumb side… Continue Reading Carpal tunnel syndrome – causes, symptoms, diagnosis, treatment & pathology

The carpal tunnel is a narrow passage in the wrist. It is formed by wrist bones on the bottom and sides and a tough band of connective tissue, called the transverse carpal ligament, on top. Muscle tendons and the median nerve pass through the carpal tunnel. The median nerve controls… Continue Reading Carpal Tunnel Syndrome | Nucleus Health