– [Chris] Perseverance: steadfastness in doing something despite difficulty or delay in achieving success. If I could sum this whole 30-day body transformation into just one word, it would be perseverance. (intense montage music) I started this 30-day challenge because, well, I definitely felt like I had a dad-bod. I… Continue Reading CHRIS HERIA – 30 DAY BODY TRANSFORMATION | 2018