– Okay, if you follow my journey, you know I am a big one for mixing it up, and that is with all of the methods that I employ. I research, find out what is meant to be the optimum method and then I play around with it. I mess… Continue Reading Wim HOF Method Alternative – Guided

hey everybody it’s doctor Jo, and today I’m going to show you my top 5 ways to reduce neck pain. so let’s get started so. so before we get started, if you haven’t already, make sure and click on the subscribe button down below, and you can always find me… Continue Reading Relieve Neck Pain with These 5 Treatments

Today we’re gonna freeze our butts off. Literally. Let’s talk about that. (upbeat theme music) Good Mythical Morning. Mythical beasts, it’s fall here in LA, so that means it’s a chilly 80 degrees out. But there is a way we can experience the sub-zero temperatures that many of you will… Continue Reading Freezing Our Bodies For 3 Minutes | Cryotherapy Test

The human body naturally reacts the cold. It reacts to the cold unconsciously to preserve heat. The body feels the cold and works to constrict blood flow towards vital areas that need to be kept stable. It also releases hormones, like cortisol and norepinephrine. It induces involuntary muscular shivering and… Continue Reading Wim Hof Method | “Brain over Body” Michigan Study

My name is Henk van den Bergh. I live in Holland’s most beautiful village Blaricum. You can’t miss it. I run a forge. It’s a family business. In 1984 I was diagnosed with rheumatism. At first I had difficulties with opening a carton of milk. I couldn’t work for a… Continue Reading Rheumatoid Arthritis | Wim Hof Method Testimonial

“Without protective clothing, ice cold waters can knock a person unconscious within minutes.” …Unless you’re Wim Hof. Wim Hof has become very popular recently and his method has gathered many devoted followers quite quickly. The fame comes from Wim’s impressive feats- he holds 26 world records for things like staying… Continue Reading Ice Man Breathing: What to Know when doing The Wim Hof Method