Hi, my name’s Michelle Kenway, and welcome to Pelvic Exercises. Today I’d like to teach you how to empty your bowels without straining. Couple of components to this addressing really good posture, and really good technique so that you don’t stain through your pelvic floor when you empty your bowels.… Continue Reading How to Empty Your Bowels Without Straining

The main point we’re going to want to focus on is the colon reflex. With the colon reflex, it’s going to be starting with the ileocecal valve, which will be right down here. We’re going to travel up the ascending colon, transverse colon, cut across to the other foot. Course… Continue Reading How to Relieve Constipation | Reflexology

How to Relieve Constipation Naturally. When ya gotta go, ya gotta go. But what if you can’t? Unburden yourself with these tried and true natural remedies, which really get things moving. You will need Acupressure moves Yoga poses Rhubarb Flaxseed Preventive measures and a footstool (optional). Step 1. Try this… Continue Reading How to Relieve Constipation Naturally

Today I’m going to share some acupressure points for constipation. The ones that you can easily press on your hands and arms. • Large Intestine 4 (LI 4)* — between the thumb and index finger (*Avoid if pregnant!) • Large Intestine 11 (LI 11) — the end of the elbow… Continue Reading Acupressure points for constipation – Massage Monday #162

– In past videos, I’ve talked about being sort of nervous around needles, but I think I’m getting over that fear. What- oh, ah! (yelling) (beeping) So I’m just ready to get poked. (electric guitar music) – I’m so excited to announce that the Try Guys have a new family… Continue Reading The Try Guys Try Acupuncture