Progressively strengthening your core stability muscles after a hip injury can help you become functionally stronger. Start by lunging forward with your right foot and reaching up with the opposite arm and hand high up above your head while keeping the low back in neutral position. When you lunge forward… Continue Reading Chronic Hip Pain Strain- Forward Lunge Reach Ups

(relaxing music) – Hi guys I’m Christine Curry, and we’re going to be doing a 30 minute total body workout today. So all you need is your body and some weights and a mat. So we’ll start with a quick warm-up and then we’ll just roll through all the body… Continue Reading 35 Min Dumbbell Full Body Workout with Weights // Abs Core Legs

Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]

[♩INTRO] In general, human bodies operate at about 37 degrees Celsius. So you’d think that air that temperature would feel like nothing not cold, not hot, just neutral. But anyone who’s spent a sunny day at the beach will tell you that’s not the case. In fact, as a species,… Continue Reading Why Does Body-Temperature Air Feel Hot?

Translator: Mohand Habchi Reviewer: Daniel Cosovanu Can anyone explain to me why we spend millions and millions of dollars on educating about drug prevention, don’t take drugs because they’re bad for you. And allowing parents to worry themselves sick about will my child get into drugs because they mix in… Continue Reading TEDxNewy 2011 – Liz Mullinar – Treating the core problem of childhood trauma.

Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching