Next we’re going to expunge all the stale blood from our trapezius muscles. The trapezius incompasses nearly the whole back and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of the shoulder blades together.. lower down… Continue Reading Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up

Next Revolved Abdominal Pose bring both arms out to the sides ninety degrees to your body pull your feet off the floor glue your legs together almost as though you only have one leg and then twist your lower body so that your knees tap down close to your elbow… Continue Reading Lower Back Pain Relief Exercise: Revolved Abdominal Pose | Yoga Tune Up

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side… Continue Reading RockTape – Kinesiology Tape Instruction – Achilles Pain

– Anthony, would you please explain what’s the bio-psycho-social paradigm behind chronic pain? – Yeah, we’ll the bio-psycho-social paradigm is something that has been really growing in the scientific body as it relates to chronic pain. It has, it’s unfortunately it still hasn’t even reached some of the medical professionals… Continue Reading Explaining the Bio-Psycho-Social Paradigm and Chronic Pain

Hi folks I’m Bob Schrupp physical therapist. Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Best sacroiliac pain relief available Self treatment, this is something you can do yourself at home And it’s all based upon this… Continue Reading Best Sacroiliac Pain Relief Self-Treatment

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints… Continue Reading Immediate Relief & Self Treatment of Sacroiliac Joint

This is Brent of the Brookbush Institute, and we’re going over manual release of the gastroc and soleus complex. Keep in mind this is a video for educational purposes, and I’m assuming that if you’re watching this video to learn this technique you are a licensed manual practitioner, and you… Continue Reading Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)